A Virtual Wellness Workshop Series for Women in Midlife – 4 JOY Workshops with Debbie Harbec

🌸 A Virtual Wellness Workshop Series for Women in Midlife

📅 Dates: Wednesdays, August 13, 20 & September 3, 10
🕚 Time: 11:00 AM – 12:00 PM MST
💻 Location: Virtual via Zoom
📩 Access: Calendar invites and Zoom links will be sent after registration.
🤝 Hosted by: JOY ~ Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast

💬 Workshop Series Overview

Are you feeling foggy, fatigued, or frustrated by midlife changes?
You don’t have to settle! There is hope, help, and restful peace waiting for you.

This is your time to reset — to reclaim your energy, clarity, and confidence — so you can step boldly into the strongest, most vibrant version of yourself.

Workshop One – Pillar 1: Muscle is Medicine

Discover the powerful connection between muscle health, horomones, and menopause. Learn why building muscle — yes, even now — is your #1 strategy for boosting mood, metabolism, memory, and more.

Workshop Two – Pillar 2: Nourish to Flourish: A JOY Reset for Women in Midlife

This is about the battle with nutrition, foods, energy. It’s about igniting your inner fire, honoring your JOY, and stepping into the strongest version of yourself — on your terms.

Workshop Three – Pillar 3: Silent Saboteurs

Master stress and sleep to restore balance and renewal in midlife. Break free from habits that quietly drain your vitality.

Workshop Four – Pillar 4: The Midlife Mindset Reset

Navigate menopause with JOY. Embrace this season with courage, clarity, and confidence.

💛 Your body is capable.
✨ Your JOY is not behind you.
🔥 Your time is now.

🧭 You’ll Walk Away With:

• Knowledge – A fresh JOY Mindset to reclaim midlife as your power zone
• Skills – Spirit–Mind–Heart–Body alignment for sustainable energy
• Strategies – Simple, science-backed approaches to support health at any age
• Tools – To rise resilient and lead with authenticity

🎟 General Admission: $60

🔎 Not sure where to begin?
Take the JOY Mindset Assessment to discover where you are and how to rise:
👉 https://joyoptions.org/joy-mindset-assessment/