💪 Body Domain · JOY Somatic Sustainability™
Is your body supporting
or sabotaging your JOY?
The JOY Body Assessment™ measures your current somatic sustainability across the 4 pillars of physical wellness — giving you a clear picture of where your body is aligned and where it needs attention.
Nourishment
Nutrition & diet alignment
Movement
Exercise & physical activity
Strength
Energy, vitality & capacity
Sleep & Rest
Recovery & restoration
Your results will be emailed to you
Personalized insights + JOY Body Blueprint™ tips based on your scores.
Factor 1: Nourishment
How well are you fueling your body?
Question 1 of 8
How well do you prioritize proper nutrition and a balanced diet?
Not at allCompletely
Question 2 of 8
Are you committed to maintaining a balanced and nutritious diet?
Factor 2: Movement
How consistently do you move your body with intention?
Question 3 of 8
How often do you engage in physical exercise that you enjoy?
Question 4 of 8
How regularly do you engage in physical activity that promotes your
well-being?
Factor 3: Strength & Vitality
How energized and physically capable do you feel?
Question 5 of 8
How satisfied are you with your overall level of physical health and
vitality?
Question 6 of 8
Do you feel a sense of accomplishment and well-being after engaging in
health-focused activities?
Factor 4: Sleep & Rest
How well are you recovering and restoring?
Question 7 of 8
I get adequate, restorative sleep most nights.
Question 8 of 8
How satisfied are you with your current self-care and rest routines?
Ready to see your Body alignment?
Your results show exactly which of the 4 somatic factors needs your attention — and what to do about it.
Please answer all 8 questions to get your results.
Your 4 Somatic Factors
JOY Body Blueprint™ — Personalized Tips