Description

The Midlife Sleep Reset™: Reclaim Rest, Reduce Stress & Restore Your Energy

A recorded wellness workshop to help women navigate stress, sleep disruption, and midlife changes with practical mind-body strategies.

Are stress, racing thoughts, restless nights, or changing energy levels affecting how you feel each day?

Midlife can bring new challenges as your body, emotions, and daily demands shift. Sleep disruption and chronic stress can impact your mood, focus, relationships, and overall well-being—but you can develop new strategies to support your mind, body, and energy.

In The Midlife Sleep Reset™, Dr. Delphina JOYce Avila, a mind-body wellness practitioner, and Debbie Harbeck, a life and menopause coach, guide you through a practical wellness reset designed to help you understand the connection between stress, sleep, hormones, and personal well-being.

This recorded workshop, “Pillar 3: Stress & Sleep — The Silent Saboteurs,” provides actionable tools to help you quiet mental overload, create healthier evening routines, and prioritize restorative rest.

Inside This Workshop, You Will Discover:

✓ Common stress and sleep disruptions experienced during midlife
✓ How stress, cortisol, and hormonal changes can influence sleep quality
✓ Limiting thoughts and patterns that may interfere with peaceful rest
✓ Essential elements of a supportive sleep routine
✓ Mind-body strategies to calm racing thoughts and release tension
✓ The SOS Toolkit™: Slow Down, Own Your Evening, Set Boundaries
✓ Practices for self-compassion, personal agency, and sustainable wellness

This Workshop Is For You If You Are Ready To:

• Understand why your sleep patterns may be changing
• Reduce stress and create more calm in your daily life
• Build evening habits that support deeper rest
• Reconnect with your energy and overall well-being
• Take intentional steps toward a more balanced midlife experience

Your Midlife Wellness Reset Starts Here

Rest is not a luxury—it is an essential part of caring for your whole self. Through intentional practices that support your Spirit, Mind, Heart, and Body, you can create a foundation for greater balance, resilience, and JOY.

Access your recorded workshop today and begin your journey toward more peaceful sleep and renewed energy.