Description
You cannot change a pattern you cannot see.
Awareness is the foundation of the five JOY Jewels™ (Awareness, Self-Honesty, Acknowledge, Communicate, and Action). This course explores what awareness means: being present and noticing your thoughts, emotions, and surroundings. You will learn eight awareness techniques and how to guide clients in recognizing blind spots, identifying triggers, and aligning their actions with their values.
Why it matters: In a study of a group life coaching program, participants showed greater insight, higher goal attainment, and lower depression, anxiety, and stress after coaching (Grant, 2003, Social Behavior and Personality).
You will leave with the Awareness Exploration Tool, the Body Awareness Guided Meditation, and the Awareness Assessment.
Module 15 of the JOY Success Coaching Certification™, Level 2: JOY Pro Coach. Also available as a standalone course.
Want personal support? Book a private Reset with the JOY Mindset™ Discovery Session with Dr. JOY ($65). After purchase, you will receive a scheduling link so you can book your session at a time that works for you.
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