Description
Positive psychology studies what helps people flourish.
This course introduces the science of what makes life most worth living, focusing on strengths, virtues, and the factors that support human flourishing. You will learn how to apply research-informed positive psychology practices in JOY Success Coaching, help clients self-assess their strengths and resilience, and practice with a real-world coaching scenario about adapting to a new environment.
Why it matters: In a randomized, placebo-controlled study, two simple exercises, writing down three good things each day and using signature strengths in a new way, increased happiness and decreased depressive symptoms for six months (Seligman, Steen, Park & Peterson, 2005, American Psychologist). Small, research-informed practices can support lasting well-being.
You will leave with the Self-Assessment for Strengths and Resilience, the Adapting to a New Environment coaching scenario, a JOY Tool reflection assignment, and knowledge-check quizzes.
Module 26 of the JOY Success Coaching Certificationâ„¢, Level 3: JOY Strategist Coach. Also available as a standalone course.
Want personal support? Book a private Reset with the JOY Mindsetâ„¢ Discovery Session with Dr. JOY ($65). After purchase, you will receive a scheduling link so you can book your session at a time that works for you.
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