Feel to Heal~ Reconnect to Your Inner Wisdom A JOY Workshop with Brigitte Rawlings

Feel to Heal ~ Reconnect to Your Inner Wisdom

Pillar 3: Emotional Resilience & Mind-Body Awareness
A Virtual Wellness Workshop for Women in Midlife

📅 Date: Tuesday, September 9, 2025
🕚 Time: 1:00 PM – 2:00 PM MST (Phoenix, Arizona Time) and 4:00 Pm – 5:00 Pm EST
💻 Location: Virtual via Zoom
📩 A calendar invite and Zoom link will be sent after registration.
🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org)

💬 Workshop Description

Are you ready to come back home to yourself?

Heal to Feel is a transformative mind-body experience designed for women who are ready to move beyond “just coping” and truly reconnect with their innate wisdom. This intimate and restorative session guides you inward—past the noise of everyday life—and back into the powerful intelligence of your body.

Through gentle guided practices, reflective exercises, and embodied awareness, you’ll discover that emotional healing doesn’t start in your thoughts…it starts in your nervous system. Together, we’ll uncover how unprocessed stress, habitual tension, and outdated coping patterns can block your vitality—and how you can shift from surviving to thriving with JOY.

💛 Your body holds the answers.
🧠 Your nervous system is your guide.
🌺 Your JOY is your birthright.

🧭 You’ll walk away with:

• Understanding that emotional healing begins in the body, not just the mind
• Awareness of subtle sensations that can inform and shift your energy
• Simple practices to regulate your nervous system in minutes
• The experience of embodying emotions like calm, clarity, confidence, and JOY

🎟 General Admission – $27

🚀 Call to Action

It’s time to reconnect with your inner wisdom and reclaim your emotional resilience. Join us for Heal to Feel and step into a life of clarity, calm, and self-leadership.

👑 Space is limited—reserve your spot now and begin your journey from surviving to thriving.

🔎 Not sure where to start?
Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:
👉 https://joyoptions.org/joy-mindset-assessment/