Restricted Mindset JOY Level™ Domain Reset Guide

Description

Restricted Mindset · JOY Level™ Spirit Domain Reset Guide

For when you sense you’re holding back, playing small, or repeating the same cycles — but can’t yet name why.

This is the Spirit domain reset guide from the JOY Level™ Assessment — the domain of purpose, values, and meaning. If your JOY Level™ results placed you in the Restricted Mindset, this guide helps you see the patterns operating beneath the surface and make one intentional choice at a time.

Domain: Spirit (purpose · values · meaning)
Assessment: JOY Level™
Format: Write-in / fillable guide
Time: About 60 minutes, plus a 30-day practice

Built on the Five Spirit Capacities

1. Connection to Higher Power
2. Understand Purpose
3. Identify Core Values
4. Purpose & Values-Driven Decision Making
5. Embodied Integrity

What’s Inside

• Spirit Capacities Self-Assessment — rate yourself across all five capacities to pinpoint your growth edges
• JOY Values Checklist — name the values genuinely operating in your life right now
• The Gap Check — the Spotlight Question, Tension Inventory, and Excuse Audit to locate your most limiting patterns
• Capacity Reflections — one guided reflection for each Spirit Capacity
• Monthly JOY Reset Tracker — see whether your shifts are gaining ground, holding steady, or slipping
• JOY Bridge Action Planner — turn your biggest gap into one specific, anchored 30-day action
• Three case studies — Life & Relationships, Career & Work, and YouChoose®

Grounded in Research

Draws on growth mindset research (Dweck; Yeager et al., Nature, 2019), habit-replacement research (Horváth et al., Scientific Reports, 2022), and Self-Determination Theory (Ryan & Deci) on acting from values you personally endorse.

Not sure Spirit is your domain? Take the free JOY Level™ Assessment first — then retake it at Day 30 to see your shift.

Need something for a high-stress moment instead? The Restricted Mindset JOY Meter™ SOS Reset Kit is a printable, 5-minute reset for the moments that can’t wait.

Awareness creates options. Options create choice. Choice creates JOY.