Description
Well-being has five building blocks, and each one can be developed.
This course explores the PERMA framework developed by positive psychologist Martin Seligman: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. You will learn how to use PERMA to assess client well-being, help clients create a personal PERMA JOY Plan, and apply the model in a real-world coaching scenario.
Why it matters: The PERMA-Profiler, a brief measure of the five PERMA elements, was tested across eight studies with 31,966 participants (Butler & Kern, 2016, International Journal of Wellbeing). PERMA gives coaches a research-informed way to discuss and track well-being.
You will leave with the PERMA Model tool, the My PERMA JOY Plan, a real-world coaching scenario, and knowledge-check quizzes.
Module 28 of the JOY Success Coaching Certificationâ„¢, Level 3: JOY Strategist Coach. Also available as a standalone course.
Want personal support? Book a private Reset with the JOY Mindsetâ„¢ Discovery Session with Dr. JOY ($65). After purchase, you will receive a scheduling link so you can book your session at a time that works for you.
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