🌸 A Virtual Wellness Workshop Series for Women in Midlife 📅 Dates: Wednesdays, August 13, 20 & September 3, 10🕚 Time: 11:00 AM – 12:00 PM MST💻 Location: Virtual via Zoom📩 Access: Calendar invites and Zoom links will be sent after registration.🤝 Hosted by: JOY ~ Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast 💬 Workshop Series Overview Are you feeling foggy, fatigued, or frustrated by midlife changes?You don’t have to settle! There is hope, help, and restful peace waiting for you. This is your time to reset — to reclaim your energy, clarity, and confidence — so you can step boldly into the strongest, most vibrant version of yourself. Workshop One - Pillar 1: Muscle is Medicine Discover the powerful connection between muscle health, horomones, and menopause. Learn why building muscle — yes, even now — is your #1 strategy for boosting mood, metabolism, memory, and more. Workshop Two - Pillar 2: Nourish to Flourish: A JOY Reset for Women in Midlife This is about the battle with nutrition, foods, energy. It’s about igniting your inner fire, honoring your JOY, and stepping into the strongest version of yourself — on your terms. Workshop Three - Pillar 3: Silent Saboteurs Master stress and sleep to restore balance and renewal in midlife. Break free from habits that quietly drain your vitality. Workshop Four - Pillar 4: The Midlife Mindset Reset Navigate menopause with JOY. Embrace this season with courage, clarity, and confidence. 💛 Your body is capable.✨ Your JOY is not behind you.🔥 Your time is now. 🧭 You’ll Walk Away With: Knowledge – A fresh JOY Mindset to reclaim midlife as your power zone Skills – Spirit–Mind–Heart–Body alignment for sustainable energy Strategies – Simple, science-backed approaches to support health at any age Tools – To rise resilient and lead with authenticity 🎟 General Admission: $60 🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise:👉 https://joyoptions.org/joy-mindset-assessment/

💥 Brain, Gut & Power: Reignite Your Midlife Mojo A Virtual Wellness Reset Workshop for Women in Midlife Register: https://joyoptions.org/event/muscle-is-medicine-reset-your-midlife-power-a-joy-workshop-with-suzanne/ 📅 Date: Thursday, August 14, 2025 🕓 Time: 3:30 PM – 4:30 PM (Phoenix, AZ Time) 💻 Location: Virtual via Zoom 📩 A calendar invite and Zoom link will be sent after registration. 🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Suzanne Amoruso, Registered Dietitian 💬 Workshop Description Feeling foggy, bloated, or burned out? Sis, your mojo isn’t lost—it’s waiting to be unlocked. Brain, Gut & Power: Reignite Your Midlife Mojo is your invitation to reset, recharge, and rise. This wellness workshop is for women in midlife who are ready to reclaim their belly, brilliance, and balance. We’ll dive into the brain-gut connection, explore mindset shifts for resilience, and show why brain fog isn’t a midlife requirement. Whole-food nutrition is your secret weapon for mood, memory, metabolism, and more. This isn’t about fighting age—it’s about activating the power that’s been in you all along. 🔥 Your brain is wise. 💛 Your JOY is your compass. ✨ Your comeback starts now. 🧭 You’ll Walk Away With: A refreshed JOY Mindset to turn midlife into your power zone Easy-to-apply strategies to support gut-brain harmony Tools for Spirit-Mind-Heart-Body alignment to boost lasting energy Clear, practical steps to rise resilient and lead authentically 🌺 General Admission – $30 🚀 Call to Action Don’t wait for your body to rebel—reset now and feel light, balanced, and energized. Spots are limited. Secure your seat and reignite your midlife mojo with JOY. 👉 Register: https://joyoptions.org/event/muscle-is-medicine-reset-your-midlife-power-a-joy-workshop-with-suzanne/ 🔎 Not sure where to begin? Take the JOY Mindset Assessment to discover where you are—and how to rise. https://joyoptions.org/joy-mindset-assessment/

🌸 Nourish to Flourish: A JOY Reset for Women in MidlifeA Virtual Wellness Reset Workshop for Women in Midlife 📅 Date: Wednesday, August 20, 2025🕚 Time: 11:00 AM – 12:00 PM (Phoenix, Arizona Time) and 2:00 pm - 3:00 pm EDT 💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast 💬 Workshop Description Are you feeling foggy, fatigued, or frustrated by midlife changes? You’re not broken—you’re ready to Nourish to Flourish. This JOY Reset workshop is for midlife women who are done playing small and ready to rise—body, mind, heart, and spirit. It’s time to reclaim your vitality and lead your next chapter with fierce clarity and JOY. In this empowering session, we’ll explore how intentional nourishment—from your plate to your thoughts—activates strength, resilience, and deep self-leadership. You’ll learn why nourishment isn’t just about food, and how aligning with your JOY resets your power from the inside out. This is your invitation to stop settling and start flourishing. 🔥 Your body is wise.💛 Your JOY is waiting.✨ Your time is now. 🧭 You’ll walk away with: A fresh JOY Mindset to transform midlife into your power zone Practical ways to nourish your body, brain, and spirit for lasting energy Clarity on how to align Spirit-Mind-Heart-Body for total wellness Tools to rise resilient and lead your life with intention 🎟 General Admission – $27 🚀 Call to Action Stop starving your JOY—it's time to fuel your midlife power with purpose. Spots are limited. Secure your seat and activate your JOY-powered wellness reset today. 🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise:👉 https://joyoptions.org/joy-mindset-assessment/

🧘 The Two Pillars of Health: Movement and Sleep Unlock the foundations of sustainable health through Exercise, and Sleep. 📅 Date: Tuesday, September 2, 2025⏰ Time: 4:00  – 5:00 PM EDT and 1:00 - 2:00 PM(Phoenix, Arizona Time)💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) and Suzanne Chaney. 🌿 Dear Beautiful Soul, You already know—true wellness doesn’t come from extremes or quick fixes. It comes from honoring your body’s wisdom, nurturing your energy, and creating habits that align with the life you want to live. The Two Pillars of Health: Movement and Sleep is your invitation to slow down, tune in, and realign with what your body and mind truly need. 🧘‍♀️ This isn’t just another wellness workshop. It’s a gentle, yet powerful space to explore how intentional movement and restorative sleep can help you feel more grounded, energized, and whole. ✨ Here’s what to expect: 📅 When: Tuesday, September 2, 2025⏰ Time: 4:00 – 5:00 PM EDT / 1:00 – 2:00 PM (Phoenix Time)💻 Where: Virtual via Zoom (link sent after registration)🎟 Investment: $27 During our time together, you’ll:🌸 Learn how to bring ease and consistency to your movement practices🌙 Create rituals for deep, nourishing sleep💛 Reconnect with what helps you feel balanced, focused, and alive Whether you’re just starting or realigning, this workshop meets you exactly where you are. Because your wellness isn’t a to-do list—it’s a way of living. 👣 Ready to begin?Reserve your spot today and take one small, powerful step toward lasting vitality: 🔎 Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/ 💬 Contact: info@joyoptions.org Join us for an impactful session that empowers you to take charge of your health through a balanced and informed approach. With love and intention,The JOYOptions Teaminfo@joyoptions.org 🌺 Honor your body. Calm your mind. Live in your JOY.