JOY Workshops

🌸 A Virtual Wellness Workshop Series for Women in Midlife 📅 Dates: Wednesdays, August 13, 20 & September 3, 10🕚 Time: 11:00 AM – 12:00 PM MST💻 Location: Virtual via Zoom📩 Access: Calendar invites and Zoom links will be sent after registration.🤝 Hosted by: JOY ~ Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast 💬 Workshop Series Overview Are you feeling foggy, fatigued, or frustrated by midlife changes?You don’t have to settle! There is hope, help, and restful peace waiting for you. This is your time to reset — to reclaim your energy, clarity, and confidence — so you can step boldly into the strongest, most vibrant version of yourself. Workshop One - Pillar 1: Muscle is Medicine Discover the powerful connection between muscle health, horomones, and menopause. Learn why building muscle — yes, even now — is your #1 strategy for boosting mood, metabolism, memory, and more. Workshop Two - Pillar 2: Nourish to Flourish: A JOY Reset for Women in Midlife This is about the battle with nutrition, foods, energy. It’s about igniting your inner fire, honoring your JOY, and stepping into the strongest version of yourself — on your terms. Workshop Three - Pillar 3: Silent Saboteurs Master stress and sleep to restore balance and renewal in midlife. Break free from habits that quietly drain your vitality. Workshop Four - Pillar 4: The Midlife Mindset Reset Navigate menopause with JOY. Embrace this season with courage, clarity, and confidence. 💛 Your body is capable.✨ Your JOY is not behind you.🔥 Your time is now. 🧭 You’ll Walk Away With: Knowledge – A fresh JOY Mindset to reclaim midlife as your power zone Skills – Spirit–Mind–Heart–Body alignment for sustainable energy Strategies – Simple, science-backed approaches to support health at any age Tools – To rise resilient and lead with authenticity 🎟 General Admission: $60 🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise:👉 https://joyoptions.org/joy-mindset-assessment/

💥 Brain, Gut & Power: Reignite Your Midlife Mojo A Virtual Wellness Reset Workshop for Women in Midlife Register: https://joyoptions.org/event/muscle-is-medicine-reset-your-midlife-power-a-joy-workshop-with-suzanne/ 📅 Date: Thursday, August 14, 2025 🕓 Time: 3:30 PM – 4:30 PM (Phoenix, AZ Time) 💻 Location: Virtual via Zoom 📩 A calendar invite and Zoom link will be sent after registration. 🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Suzanne Amoruso, Registered Dietitian 💬 Workshop Description Feeling foggy, bloated, or burned out? Sis, your mojo isn’t lost—it’s waiting to be unlocked. Brain, Gut & Power: Reignite Your Midlife Mojo is your invitation to reset, recharge, and rise. This wellness workshop is for women in midlife who are ready to reclaim their belly, brilliance, and balance. We’ll dive into the brain-gut connection, explore mindset shifts for resilience, and show why brain fog isn’t a midlife requirement. Whole-food nutrition is your secret weapon for mood, memory, metabolism, and more. This isn’t about fighting age—it’s about activating the power that’s been in you all along. 🔥 Your brain is wise. 💛 Your JOY is your compass. ✨ Your comeback starts now. 🧭 You’ll Walk Away With: A refreshed JOY Mindset to turn midlife into your power zone Easy-to-apply strategies to support gut-brain harmony Tools for Spirit-Mind-Heart-Body alignment to boost lasting energy Clear, practical steps to rise resilient and lead authentically 🌺 General Admission – $30 🚀 Call to Action Don’t wait for your body to rebel—reset now and feel light, balanced, and energized. Spots are limited. Secure your seat and reignite your midlife mojo with JOY. 👉 Register: https://joyoptions.org/event/muscle-is-medicine-reset-your-midlife-power-a-joy-workshop-with-suzanne/ 🔎 Not sure where to begin? Take the JOY Mindset Assessment to discover where you are—and how to rise. https://joyoptions.org/joy-mindset-assessment/

🌸 Nourish to Flourish: A JOY Reset for Women in MidlifeA Virtual Wellness Reset Workshop for Women in Midlife 📅 Date: Wednesday, August 20, 2025🕚 Time: 11:00 AM – 12:00 PM (Phoenix, Arizona Time) and 2:00 pm - 3:00 pm EDT 💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast 💬 Workshop Description Are you feeling foggy, fatigued, or frustrated by midlife changes? You’re not broken—you’re ready to Nourish to Flourish. This JOY Reset workshop is for midlife women who are done playing small and ready to rise—body, mind, heart, and spirit. It’s time to reclaim your vitality and lead your next chapter with fierce clarity and JOY. In this empowering session, we’ll explore how intentional nourishment—from your plate to your thoughts—activates strength, resilience, and deep self-leadership. You’ll learn why nourishment isn’t just about food, and how aligning with your JOY resets your power from the inside out. This is your invitation to stop settling and start flourishing. 🔥 Your body is wise.💛 Your JOY is waiting.✨ Your time is now. 🧭 You’ll walk away with: A fresh JOY Mindset to transform midlife into your power zone Practical ways to nourish your body, brain, and spirit for lasting energy Clarity on how to align Spirit-Mind-Heart-Body for total wellness Tools to rise resilient and lead your life with intention 🎟 General Admission – $27 🚀 Call to Action Stop starving your JOY—it's time to fuel your midlife power with purpose. Spots are limited. Secure your seat and activate your JOY-powered wellness reset today. 🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise:👉 https://joyoptions.org/joy-mindset-assessment/

🧘 The Two Pillars of Health: Movement and Sleep Unlock the foundations of sustainable health through Exercise, and Sleep. 📅 Date: Tuesday, September 2, 2025⏰ Time: 4:00  – 5:00 PM EDT and 1:00 - 2:00 PM(Phoenix, Arizona Time)💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) and Suzanne Chaney. 🌿 Dear Beautiful Soul, You already know—true wellness doesn’t come from extremes or quick fixes. It comes from honoring your body’s wisdom, nurturing your energy, and creating habits that align with the life you want to live. The Two Pillars of Health: Movement and Sleep is your invitation to slow down, tune in, and realign with what your body and mind truly need. 🧘‍♀️ This isn’t just another wellness workshop. It’s a gentle, yet powerful space to explore how intentional movement and restorative sleep can help you feel more grounded, energized, and whole. ✨ Here’s what to expect: 📅 When: Tuesday, September 2, 2025⏰ Time: 4:00 – 5:00 PM EDT / 1:00 – 2:00 PM (Phoenix Time)💻 Where: Virtual via Zoom (link sent after registration)🎟 Investment: $27 During our time together, you’ll:🌸 Learn how to bring ease and consistency to your movement practices🌙 Create rituals for deep, nourishing sleep💛 Reconnect with what helps you feel balanced, focused, and alive Whether you’re just starting or realigning, this workshop meets you exactly where you are. Because your wellness isn’t a to-do list—it’s a way of living. 👣 Ready to begin?Reserve your spot today and take one small, powerful step toward lasting vitality: 🔎 Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/ 💬 Contact: info@joyoptions.org Join us for an impactful session that empowers you to take charge of your health through a balanced and informed approach. With love and intention,The JOYOptions Teaminfo@joyoptions.org 🌺 Honor your body. Calm your mind. Live in your JOY.

Silent Saboteurs: Mastering Stress and Sleep for Midlife Renewal Pillar 3: Stress & Sleep – The Silent SaboteursA Virtual Wellness Reset Workshop for Women in Midlife📅 Date: Wednesday, September 3, 2025🕚 Time: 11:00 AM – 12:00 PM Phoenix, Arizona Time 🕚 Time: 2:00 - 3:00 PM EDT💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast 💬 Workshop Description Stress and poor sleep are silent saboteurs quietly draining your energy, joy, and resilience — especially during midlife. In this empowering session, we’ll uncover how chronic stress and disrupted sleep undermine your wellness and leadership power. You’ll discover simple, intentional strategies to reclaim restful sleep, manage stress effectively, and activate deep self-leadership. Learn why managing these silent saboteurs is essential to nourishing your whole self—Spirit, Mind, Heart, and Body. This is your invitation to break free from exhaustion and overwhelm, and step into flourishing midlife vitality.🔥 Your body knows what it needs.💛 Your JOY is ready to shine.✨ Your time to thrive is now. 🧭 You’ll walk away with: A clear understanding of how stress and sleep impact your midlife power and wellness Practical, science-backed tools to improve your sleep quality and reduce stress Ways to align Spirit-Mind-Heart-Body for holistic renewal and energy Resilience-building practices to lead your life and wellness with intention 🎟 General Admission – $27 🚀 Call to Action Don’t let stress and sleepless nights steal your JOY and power. It’s time to reset your wellness and reclaim your energy with purpose. Spots are limited — secure your seat now and activate your JOY-powered stress & sleep reset. 🔎 Not sure where to start? Take the JOY Mindset Assessment to discover your current wellness zone and learn how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

Feel to Heal ~ Reconnect to Your Inner Wisdom Pillar 3: Emotional Resilience & Mind-Body AwarenessA Virtual Wellness Workshop for Women in Midlife 📅 Date: Tuesday, September 9, 2025🕚 Time: 1:00 PM – 2:00 PM MST (Phoenix, Arizona Time) and 4:00 Pm - 5:00 Pm EST💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) 💬 Workshop Description Are you ready to come back home to yourself? Heal to Feel is a transformative mind-body experience designed for women who are ready to move beyond “just coping” and truly reconnect with their innate wisdom. This intimate and restorative session guides you inward—past the noise of everyday life—and back into the powerful intelligence of your body. Through gentle guided practices, reflective exercises, and embodied awareness, you’ll discover that emotional healing doesn’t start in your thoughts…it starts in your nervous system. Together, we’ll uncover how unprocessed stress, habitual tension, and outdated coping patterns can block your vitality—and how you can shift from surviving to thriving with JOY. 💛 Your body holds the answers.🧠 Your nervous system is your guide.🌺 Your JOY is your birthright. 🧭 You’ll walk away with: Understanding that emotional healing begins in the body, not just the mind Awareness of subtle sensations that can inform and shift your energy Simple practices to regulate your nervous system in minutes The experience of embodying emotions like calm, clarity, confidence, and JOY 🎟 General Admission – $27 🚀 Call to Action It’s time to reconnect with your inner wisdom and reclaim your emotional resilience. Join us for Heal to Feel and step into a life of clarity, calm, and self-leadership. 👑 Space is limited—reserve your spot now and begin your journey from surviving to thriving. 🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

SHINE with JOY Workshop 💬 Workshop Description:Step into a transformative space where women in midlife learn to Serve with Purpose, Honor their Journey, Invest in Self and Others, Navigate with Wisdom, and Embrace Resilience. This S.H.I.N.E. with JOY workshop blends practical strategies with mindset tools to help you navigate midlife transitions with clarity, confidence, and JOY. 🧭 You’ll Walk Away With: A fresh, empowering perspective on menopause as a sacred shift, not a setback Mindset tools to reframe your experience and lead with emotional clarity Strategies to regulate your nervous system and restore mental and physical vitality Practices for aligning Spirit, Mind, Heart, and Body in your midlife leadership journey Guidance to shine with resilience, purpose, and authenticity in all areas of life 🎟 General Admission: $27 🚀 Call to Action:It’s time to rewrite your midlife story—from silence and stigma to strength and self-leadership. Join us every Wednesday and embrace your Midlife Mindset Reset with SHINE and JOY. 👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose. Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY Workshop Step into a transformative space where women in midlife learn to Live Your Values, Embrace Resilience, Align Wellness & Work, and Decide with Intention. This L.E.A.D. with JOY workshop blends practical strategies with mindset tools to help you navigate midlife transitions with clarity, confidence, and self-leadership. 🧭 You’ll Walk Away With: A fresh, empowering perspective on menopause as a sacred shift, not a setback Mindset tools to reframe your experience and lead with emotional clarity Strategies to regulate your nervous system and restore mental and physical vitality Practices for aligning Spirit, Mind, Heart, and Body in your midlife leadership journey Guidance to lead authentically, embrace resilience, and make intentional choices in all areas of life 🎟 General Admission: $27 🚀 Call to Action:It’s time to rewrite your midlife story—from silence and stigma to strength and self-leadership. Join us every week and embrace your Midlife Mindset Reset with L.E.A.D. and JOY. 👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose. Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

The Midlife Mindset Reset: Navigating Menopause with JOY Pillar 4: Mindset & Menopause AwarenessA Virtual Wellness Reset Workshop for Women in Midlife 📅 Date: Wednesday, September 17, 2025 🕚 Time: 11:00 AM – 12:00 PM Phoenix, Arizona Time 🕚 Time: 2:00 - 3:00 PM EDT 💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast 💬 Workshop Description Midlife isn’t a breakdown—it’s an invitation to break through.And menopause isn’t the end—it’s a new beginning with JOY. In this intimate and energizing session, we’ll explore the powerful intersection of mindset, menopause, and midlife leadership. You’ll learn how to shift your internal narrative, decode your body’s signals, and awaken a JOY-centered approach to this natural life transition. Together, we’ll uncover how unprocessed stress, outdated beliefs, and disconnection from self can block your power—and how you can reset with intention and grace. 💛 Your body has wisdom.🧠 Your mindset holds the key.🌺 Your JOY is non-negotiable. 🧭 You’ll walk away with: A fresh, empowering understanding of menopause as a sacred shift—not a setback Mindset tools to reframe your experience and lead with emotional clarity Strategies to regulate your nervous system and restore mental and physical vitality Practices for aligning Spirit-Mind-Heart-Body in your midlife leadership journey 🎟 General Admission – $27 🚀 Call to Action It’s time to rewrite the menopause story—from silence and stigma to strength and self-leadership.Join us and embrace your Midlife Mindset Reset with JOY. 👑 Space is limited—reserve your spot now and reclaim your wellness, power, and purpose. 🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY Workshop - Live Your Values Step into a space where women in midlife reclaim their power and lead with intention. In this L.E.A.D. with JOY workshop, you’ll discover how to Live Your Values, Embrace Resilience, Align Wellness & Work, and Decide with Intention. This session blends practical strategies with mindset tools to help you navigate life transitions with clarity, confidence, and authentic self-leadership. 🧭 You’ll Walk Away With: Clarity on your core values and how they guide every decision Mindset tools to overcome obstacles and lead with confidence Techniques to regulate your energy and maintain mental and physical vitality Practices to align Spirit, Mind, Heart, and Body in your personal and professional life Guidance to embrace resilience, lead authentically, and make intentional choices 🎟 General Admission: $27 🚀 Your Next Step:It’s time to step into your power, make choices that honor your values, and lead your life with JOY. Join us and embrace your journey of self-leadership with L.E.A.D. and JOY. 👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose. Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

SHINE with JOY Workshop 💬 Workshop Description:Step into a transformative space where women in midlife learn to Serve with Purpose, Honor their Journey, Invest in Self and Others, Navigate with Wisdom, and Embrace Resilience. This S.H.I.N.E. with JOY workshop blends practical strategies with mindset tools to help you navigate midlife transitions with clarity, confidence, and JOY. 🧭 You’ll Walk Away With: A fresh, empowering perspective on menopause as a sacred shift, not a setback Mindset tools to reframe your experience and lead with emotional clarity Strategies to regulate your nervous system and restore mental and physical vitality Practices for aligning Spirit, Mind, Heart, and Body in your midlife leadership journey Guidance to shine with resilience, purpose, and authenticity in all areas of life 🎟 General Admission: $27 🚀 Call to Action:It’s time to rewrite your midlife story—from silence and stigma to strength and self-leadership. Join us every Wednesday and embrace your Midlife Mindset Reset with SHINE and JOY. 👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose. Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/