The Midlife Sleep Reset™

Reclaim Rest, Reduce Stress & Restore Your Energy After 40

A Recorded Wellness Workshop to Help You Understand Sleep Changes in Midlife and Discover Practical Strategies for More Restful Nights

Are you exhausted but still struggling to get the sleep your body needs?

Do you find yourself:

✓ Waking up during the night and unable to fall back asleep?
✓ Experiencing racing thoughts when you should be resting?
✓ Feeling more stressed, overwhelmed, or emotionally drained?
✓ Wondering why your energy and sleep patterns feel different than they used to?

You are not alone.

Midlife brings changes that can affect sleep, stress levels, hormones, energy, and overall well-being. Yet many women are left wondering:

“Why is this happening?”
“Why do I feel so tired?”
“What can I do to support my body during this season of life?”

The answer is not to simply push harder or ignore what your body is communicating.

You need practical strategies that support your whole self.

Introducing:

The Midlife Sleep Reset™

A recorded wellness workshop designed to help women understand the connection between stress, sleep, hormones, and midlife wellness — while learning practical mind-body strategies to support better rest and renewed energy.

Created by Dr. Delphina JOYce Avila and Debbie Harbeck, this workshop provides simple, actionable tools to help you slow down, reduce stress, and create habits that support restorative rest.

This is not another complicated routine.

This is not about perfection.

This is about understanding your body and creating intentional practices that support your well-being.

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Inside The Midlife Sleep Reset™, You Will Learn:

Why Sleep Changes in Midlife

Understand how stress, cortisol, hormonal changes, and daily demands can influence your sleep experience.

The Connection Between Stress and Rest

Discover how mental overload, emotional stress, and nervous system responses can affect your ability to relax and recharge.

The Patterns That May Be Disrupting Your Sleep

Identify thoughts, habits, and routines that may be keeping you from experiencing peaceful rest.

How to Create an Evening Routine That Supports You

Learn practical strategies to prepare your mind and body for better sleep.

The SOS Toolkit™

Discover the framework:

S — Slow Down
Create intentional moments to pause and reset.

O — Own Your Evening
Design routines that protect your rest and energy.

S — Set Boundaries
Create space for recovery and renewal.

Mind-Body Wellness Practices

Explore strategies that support self-compassion, personal agency, and sustainable wellness.

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This Workshop Is For You If You Are Ready To:

✓ Understand why your sleep has changed after 40
✓ Reduce stress and mental overload
✓ Create healthier evening habits
✓ Support your energy and emotional well-being
✓ Prioritize rest without guilt
✓ Take intentional steps toward a more balanced midlife experience

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Your Rest Matters

Sleep impacts more than your nighttime routine.

Rest influences your:

✓ Energy
✓ Focus
✓ Mood
✓ Relationships
✓ Resilience
✓ Ability to show up fully in your life

Through intentional practices supporting your Spirit, Mind, Heart, and Body, you can create a stronger foundation for balance, renewal, and JOY.

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Get Instant Access Today

Your purchase includes:

✓ Recorded The Midlife Sleep Reset™ Workshop
✓ Practical stress and sleep strategies
✓ SOS Toolkit™ framework
✓ Mind-body wellness practices
✓ Midlife reflection tools
✓ Immediate digital access

Your Investment: $28

Your rest is essential.

Your well-being matters.

Your midlife experience can be supported with intentional choices and practical tools.

Access The Midlife Sleep Reset™ Today

Start creating a more peaceful relationship with sleep, stress, and your changing body.