Educator Self-Care

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About Course

International educators give so much to their students, schools, and communities, often while adjusting to a new country, a new school system, and distance from home. Educator Self-Care is a practical, reflective workshop on sustaining yourself for the long term.

Using the four JOY Mindset® domains (Heart, Mind, Spirit, and Body), you will assess where your energy is going, recognize early signs of stress and burnout, strengthen your cross-cultural resilience, set healthy boundaries, and reconnect with the purpose that brought you to teaching.

You will leave with simple well-being habits that fit a full teaching schedule and a written Personal Sustainability Plan you can start using this week.

Want personal support? Add a private Classroom Coaching Call with Dr. JOY ($65). After purchase, you will receive a scheduling link so you can book your session at a time that works for you.

If your sponsoring organization provides coaching, please use your scheduled sessions first.

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What Will You Learn?

  • Assess your current well-being across the four JOY Mindset® domains: Heart, Mind, Spirit, and Body
  • Recognize early signs of stress and burnout and choose an intentional response
  • Build simple daily and weekly well-being habits that fit a full teaching schedule
  • Strengthen cross-cultural resilience while adjusting to life and work in U.S. schools
  • Set healthy boundaries around your time, energy, and workload
  • Reconnect with your values and professional purpose
  • Create a Personal Sustainability Plan you can start using immediately

Course Content

Course Overview

  • Workbook and Video for All Lessons
  • Lesson Quiz – Educator Self-Care

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