💪 Muscle is Medicine: Reset Your Midlife Power A Virtual Wellness Reset Workshop for Women in Midlife📅 Date: Wednesday, August 13, 2025🕚 Time: 11:00 AM – 12:00 PM MST💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach and The Midlife Momentum Podcast 💬 Workshop Description Are you feeling foggy, fatigued, or frustrated by midlife changes? You’re not broken—you're ready for a reset. Muscle is Medicine: Reset Your Midlife Power is a transformational virtual wellness workshop for women who are done shrinking into invisibility and are ready to reclaim their physical, emotional, and spiritual strength. In Pillar 1: Muscle is Medicine, we’ll explore the powerful connection between muscle health, mindset, and menopause. Learn how building muscle—yes, even now—is your #1 strategy for boosting mood, metabolism, memory, and more. This isn't about battling symptoms. This is about igniting your inner fire, honoring your JOY, and stepping into the strongest version of yourself—on your terms. 🔥 Your body is capable.💛 Your JOY is not behind you.✨ Your time is now. 🧭 You’ll walk away with: A fresh JOY Mindset to reclaim midlife as your power zone Simple strategies to support muscle health at any age Spirit-Mind-Heart-Body alignment for sustainable energy Tools to rise resilient and lead with authenticity 🌺 General Admission – $27 🚀 Call to Action Don’t wait for your body to whisper—sign up before it screams.Spots are limited. Secure your seat and activate your JOY-powered wellness reset today. 🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise. 👉 https://joyoptions.org/joy-mindset-assessment/
