🧘 The Four Pillars of Health: A Holistic Approach to Wellness Unlock the foundations of sustainable health through Sleep, Exercise, Nutrition, and Stress Elimination. 📅 Date: Wednesday, August 27, 2025⏰ Time: 3:00 – 4:00 PM EDT and 12:00 - 1:00 PM(Phoenix, Arizona Time)💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) and Suzanne Chaney. 💬 Workshop Description Are you ready to build a foundation for lasting wellness? The Four Pillars of Health is a comprehensive workshop designed for individuals who are ready to take control of their well-being by focusing on the core elements of health: Sleep, Exercise, Nutrition, and Stress Management. This interactive session guides you to understand how each pillar impacts your physical, mental, and emotional vitality—and how small, intentional changes can create lasting transformation. Through engaging discussions, practical strategies, and self-reflection exercises, you’ll discover how to strengthen your body, calm your mind, and cultivate a resilient, thriving lifestyle. Together, we’ll explore how balancing these four pillars can unlock your energy, focus, and JOY. 💛 Your health is interconnected.🧠 Your habits shape your vitality.🌺 Your JOY flourishes with balance. 🧭 Focus Areas: Sleep: Understand the critical role of quality sleep in overall health and strategies to improve sleep hygiene. Exercise: Explore the benefits of regular physical activity and how to incorporate movement into daily routines. Nutrition: Learn about balanced diets, mindful eating, and the impact of nutrition on long-term wellness. Stress Elimination: Discover techniques to manage and reduce stress, fostering a more resilient mindset. 🧭 You’ll walk away with: A clear understanding of how Sleep, Exercise, Nutrition, and Stress Management influence overall health Practical strategies to strengthen each pillar in daily life Tools and routines to support sustained energy, resilience, and mental clarity Awareness of how small, intentional changes can create a ripple effect on your overall well-being 🎟 General Admission – $27 🚀 Call to Action It’s time to invest in your health and unlock the vitality you deserve. Join us for The Four Pillars of Health and create a foundation for a thriving, balanced life. 👑 Space is limited—reserve your spot now and start building habits that support your mind, body, and JOY. 🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/ 💬 Contact: info@joyoptions.org Join us for an impactful session that empowers you to take charge of your health through a balanced and informed approach.
