JOY Workshops

SHINE with JOY Workshop 💬 Workshop Description:Step into a transformative space where women in midlife learn to Serve with Purpose, Honor their Journey, Invest in Self and Others, Navigate with Wisdom, and Embrace Resilience. This S.H.I.N.E. with JOY workshop blends practical strategies with mindset tools to help you navigate midlife transitions with clarity, confidence, and JOY. 🧭 You’ll Walk Away With: A fresh, empowering perspective on menopause as a sacred shift, not a setback Mindset tools to reframe your experience and lead with emotional clarity Strategies to regulate your nervous system and restore mental and physical vitality Practices for aligning Spirit, Mind, Heart, and Body in your midlife leadership journey Guidance to shine with resilience, purpose, and authenticity in all areas of life 🎟 General Admission: $27 🚀 Call to Action:It’s time to rewrite your midlife story—from silence and stigma to strength and self-leadership. Join us every Wednesday and embrace your Midlife Mindset Reset with SHINE and JOY. 👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose. Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY Workshop - Live Your Values Step into a space where women in midlife reclaim their power and lead with intention. In this L.E.A.D. with JOY workshop, you’ll discover how to Live Your Values, Embrace Resilience, Align Wellness & Work, and Decide with Intention. This session blends practical strategies with mindset tools to help you navigate life transitions with clarity, confidence, and authentic self-leadership. 🧭 You’ll Walk Away With: Clarity on your core values and how they guide every decision Mindset tools to overcome obstacles and lead with confidence Techniques to regulate your energy and maintain mental and physical vitality Practices to align Spirit, Mind, Heart, and Body in your personal and professional life Guidance to embrace resilience, lead authentically, and make intentional choices 🎟 General Admission: $27 🚀 Your Next Step:It’s time to step into your power, make choices that honor your values, and lead your life with JOY. Join us and embrace your journey of self-leadership with L.E.A.D. and JOY. 👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose. Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

The Midlife Mindset Reset: Navigating Menopause with JOY Pillar 4: Mindset & Menopause AwarenessA Virtual Wellness Reset Workshop for Women in Midlife 📅 Date: Wednesday, September 17, 2025 🕚 Time: 11:00 AM – 12:00 PM Phoenix, Arizona Time 🕚 Time: 2:00 - 3:00 PM EDT 💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast 💬 Workshop Description Midlife isn’t a breakdown—it’s an invitation to break through.And menopause isn’t the end—it’s a new beginning with JOY. In this intimate and energizing session, we’ll explore the powerful intersection of mindset, menopause, and midlife leadership. You’ll learn how to shift your internal narrative, decode your body’s signals, and awaken a JOY-centered approach to this natural life transition. Together, we’ll uncover how unprocessed stress, outdated beliefs, and disconnection from self can block your power—and how you can reset with intention and grace. 💛 Your body has wisdom.🧠 Your mindset holds the key.🌺 Your JOY is non-negotiable. 🧭 You’ll walk away with: A fresh, empowering understanding of menopause as a sacred shift—not a setback Mindset tools to reframe your experience and lead with emotional clarity Strategies to regulate your nervous system and restore mental and physical vitality Practices for aligning Spirit-Mind-Heart-Body in your midlife leadership journey 🎟 General Admission – $27 🚀 Call to Action It’s time to rewrite the menopause story—from silence and stigma to strength and self-leadership.Join us and embrace your Midlife Mindset Reset with JOY. 👑 Space is limited—reserve your spot now and reclaim your wellness, power, and purpose. 🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/