JOY Workshops

Silent Saboteurs: Mastering Stress and Sleep for Midlife Renewal Pillar 3: Stress & Sleep – The Silent SaboteursA Virtual Wellness Reset Workshop for Women in Midlife📅 Date: Wednesday, September 3, 2025🕚 Time: 11:00 AM – 12:00 PM Phoenix, Arizona Time 🕚 Time: 2:00 - 3:00 PM EDT💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast 💬 Workshop Description Stress and poor sleep are silent saboteurs quietly draining your energy, joy, and resilience — especially during midlife. In this empowering session, we’ll uncover how chronic stress and disrupted sleep undermine your wellness and leadership power. You’ll discover simple, intentional strategies to reclaim restful sleep, manage stress effectively, and activate deep self-leadership. Learn why managing these silent saboteurs is essential to nourishing your whole self—Spirit, Mind, Heart, and Body. This is your invitation to break free from exhaustion and overwhelm, and step into flourishing midlife vitality.🔥 Your body knows what it needs.💛 Your JOY is ready to shine.✨ Your time to thrive is now. 🧭 You’ll walk away with: A clear understanding of how stress and sleep impact your midlife power and wellness Practical, science-backed tools to improve your sleep quality and reduce stress Ways to align Spirit-Mind-Heart-Body for holistic renewal and energy Resilience-building practices to lead your life and wellness with intention 🎟 General Admission – $27 🚀 Call to Action Don’t let stress and sleepless nights steal your JOY and power. It’s time to reset your wellness and reclaim your energy with purpose. Spots are limited — secure your seat now and activate your JOY-powered stress & sleep reset. 🔎 Not sure where to start? Take the JOY Mindset Assessment to discover your current wellness zone and learn how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/