Cultivating Lasting JOY (Module 25)

Lasting JOY is built through daily, intentional practice.

This course explores the principles and practices that support enduring JOY and well-being. You will learn how to help clients assess their well-being, understand what diminishes JOY, and integrate positive habits, mindset shifts, and value-driven actions into daily life through a personal action plan they can sustain.

Why it matters: A meta-analysis of 51 positive psychology interventions with 4,266 people found they significantly increased well-being and decreased depressive symptoms (Sin & Lyubomirsky, 2009, Journal of Clinical Psychology). Intentional practices can measurably support well-being.

You will leave with the Well-Being Assessment Questionnaire, the Understanding Diminished JOY Assessment, the Personal Action Plan for Ongoing JOY Cultivation, and knowledge-check quizzes.

Module 25 of the JOY Success Coaching Certification™, Level 3: JOY Strategist Coach. Also available as a standalone course.

Want personal support? Book a private Reset with the JOY Mindset™ Discovery Session with Dr. JOY ($65). After purchase, you will receive a scheduling link so you can book your session at a time that works for you.