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DTSTART;TZID=UTC:20250902T130000
DTEND;TZID=UTC:20250902T140000
DTSTAMP:20260509T043758
CREATED:20250828T125501Z
LAST-MODIFIED:20250828T232427Z
UID:11633-1756818000-1756821600@joyoptions.org
SUMMARY:The Two Pillars of Health: Movement and Sleep
DESCRIPTION:🧘 The Two Pillars of Health: Movement and Sleep \nUnlock the foundations of sustainable health through Exercise\, and Sleep. \n\n📅 Date: Tuesday\, September 2\, 2025⏰ Time: 4:00  – 5:00 PM EDT and 1:00 – 2:00 PM(Phoenix\, Arizona Time)💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) and Suzanne Chaney. \n\n🌿 Dear Beautiful Soul\, \nYou already know—true wellness doesn’t come from extremes or quick fixes. It comes from honoring your body’s wisdom\, nurturing your energy\, and creating habits that align with the life you want to live. \nThe Two Pillars of Health: Movement and Sleep is your invitation to slow down\, tune in\, and realign with what your body and mind truly need. \n🧘‍♀️ This isn’t just another wellness workshop. It’s a gentle\, yet powerful space to explore how intentional movement and restorative sleep can help you feel more grounded\, energized\, and whole. \n\n✨ Here’s what to expect: \n📅 When: Tuesday\, September 2\, 2025⏰ Time: 4:00 – 5:00 PM EDT / 1:00 – 2:00 PM (Phoenix Time)💻 Where: Virtual via Zoom (link sent after registration)🎟 Investment: $27 \n\nDuring our time together\, you’ll:🌸 Learn how to bring ease and consistency to your movement practices🌙 Create rituals for deep\, nourishing sleep💛 Reconnect with what helps you feel balanced\, focused\, and alive \nWhether you’re just starting or realigning\, this workshop meets you exactly where you are. \nBecause your wellness isn’t a to-do list—it’s a way of living. \n\n👣 Ready to begin?Reserve your spot today and take one small\, powerful step toward lasting vitality: \n🔎 Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/ \n💬 Contact: info@joyoptions.org \n\nJoin us for an impactful session that empowers you to take charge of your health through a balanced and informed approach. \nWith love and intention\,The JOYOptions Teaminfo@joyoptions.org \n🌺 Honor your body. Calm your mind. Live in your JOY.
URL:https://joyoptions.org/event/the-two-pillars-of-health-movement-and-sleep/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/jpeg:https://joyoptions.org/wp-content/uploads/2025/08/The-Four-Pillars-of-Health-A-wholistic-Approach-to-Wellness-WS-Marketing-8.14.2025-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250903T110000
DTEND;TZID=UTC:20250903T120000
DTSTAMP:20260509T043758
CREATED:20250801T060552Z
LAST-MODIFIED:20250820T053125Z
UID:11257-1756897200-1756900800@joyoptions.org
SUMMARY:Silent Saboteurs: Mastering Stress and Sleep for Midlife Renewal A JOY Workshop with Debbie Harbec
DESCRIPTION:Silent Saboteurs: Mastering Stress and Sleep for Midlife Renewal \nPillar 3: Stress & Sleep – The Silent SaboteursA Virtual Wellness Reset Workshop for Women in Midlife📅 Date: Wednesday\, September 3\, 2025🕚 Time: 11:00 AM – 12:00 PM Phoenix\, Arizona Time \n🕚 Time: 2:00 – 3:00 PM EDT💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec\, Life Coach & Host of The Midlife Momentum Podcast \n\n💬 Workshop Description\nStress and poor sleep are silent saboteurs quietly draining your energy\, joy\, and resilience — especially during midlife. \nIn this empowering session\, we’ll uncover how chronic stress and disrupted sleep undermine your wellness and leadership power. \nYou’ll discover simple\, intentional strategies to reclaim restful sleep\, manage stress effectively\, and activate deep self-leadership. \nLearn why managing these silent saboteurs is essential to nourishing your whole self—Spirit\, Mind\, Heart\, and Body. \nThis is your invitation to break free from exhaustion and overwhelm\, and step into flourishing midlife vitality.🔥 Your body knows what it needs.💛 Your JOY is ready to shine.✨ Your time to thrive is now. \n\n🧭 You’ll walk away with:\n\nA clear understanding of how stress and sleep impact your midlife power and wellness\nPractical\, science-backed tools to improve your sleep quality and reduce stress\nWays to align Spirit-Mind-Heart-Body for holistic renewal and energy\nResilience-building practices to lead your life and wellness with intention\n\n\n🎟 General Admission – $27 \n\n🚀 Call to Action\nDon’t let stress and sleepless nights steal your JOY and power. It’s time to reset your wellness and reclaim your energy with purpose. \nSpots are limited — secure your seat now and activate your JOY-powered stress & sleep reset. \n\n🔎 Not sure where to start?\nTake the JOY Mindset Assessment to discover your current wellness zone and learn how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/silent-saboteurs-mastering-stress-and-sleep-for-midlife-renewal-a-joy-workshop-with-debbie-harbec/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/jpeg:https://joyoptions.org/wp-content/uploads/2025/07/Pillar-3-Silent-Saboteurs-Mastering-Stress-and-Sleep-for-Midlife-Renewal-WS-Marketing-9.3.2025.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250909T130000
DTEND;TZID=UTC:20250909T140000
DTSTAMP:20260509T043758
CREATED:20250816T175209Z
LAST-MODIFIED:20250820T114509Z
UID:11581-1757422800-1757426400@joyoptions.org
SUMMARY:Feel to Heal~ Reconnect to Your Inner Wisdom A JOY Workshop with Brigitte Rawlings
DESCRIPTION:Feel to Heal ~ Reconnect to Your Inner Wisdom \nPillar 3: Emotional Resilience & Mind-Body AwarenessA Virtual Wellness Workshop for Women in Midlife \n📅 Date: Tuesday\, September 9\, 2025🕚 Time: 1:00 PM – 2:00 PM MST (Phoenix\, Arizona Time) and 4:00 Pm – 5:00 Pm EST💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) \n💬 Workshop Description \nAre you ready to come back home to yourself? \nHeal to Feel is a transformative mind-body experience designed for women who are ready to move beyond “just coping” and truly reconnect with their innate wisdom. This intimate and restorative session guides you inward—past the noise of everyday life—and back into the powerful intelligence of your body. \nThrough gentle guided practices\, reflective exercises\, and embodied awareness\, you’ll discover that emotional healing doesn’t start in your thoughts…it starts in your nervous system. Together\, we’ll uncover how unprocessed stress\, habitual tension\, and outdated coping patterns can block your vitality—and how you can shift from surviving to thriving with JOY. \n💛 Your body holds the answers.🧠 Your nervous system is your guide.🌺 Your JOY is your birthright. \n🧭 You’ll walk away with: \n\nUnderstanding that emotional healing begins in the body\, not just the mind\nAwareness of subtle sensations that can inform and shift your energy\nSimple practices to regulate your nervous system in minutes\nThe experience of embodying emotions like calm\, clarity\, confidence\, and JOY\n\n🎟 General Admission – $27 \n🚀 Call to Action \nIt’s time to reconnect with your inner wisdom and reclaim your emotional resilience. Join us for Heal to Feel and step into a life of clarity\, calm\, and self-leadership. \n👑 Space is limited—reserve your spot now and begin your journey from surviving to thriving. \n🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/11581/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/jpeg:https://joyoptions.org/wp-content/uploads/2025/08/Feel-to-Heal-reconnecting-to-your-bodys-inner-wisdom-WS-Marketing-8.14.2025.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250911T100000
DTEND;TZID=UTC:20250911T103000
DTSTAMP:20260509T043758
CREATED:20250908T023103Z
LAST-MODIFIED:20250908T023103Z
UID:11670-1757584800-1757586600@joyoptions.org
SUMMARY:JOY Success Coaching Circle – Certification Support (Thursday)
DESCRIPTION:✅ Event Title:\nJOY Success Coaching Circle – Certification Support \n📅 Occurs Monthly:\nOption 1: 1st Tuesday of the month at 5:00 PM MSTOption 2: 1st Thursday of the month at 10:00 AM MST(Attend the time that best fits your schedule—both sessions cover the same themes.) \n📍 Location:\nOnline via Zoom🔗 Access cohort session materials & links:JOY Success Coaching Certification Program OverviewJOY Success Coaching Certification Frequently Ask Questions (FAQs) \n🎯 Audience:\nCurrent participants in the JOY Success Coaching Certification Program \n\n📝 Description:\nCoaching takes courage—and community.The JOY Success Coaching Circle is your monthly live space to connect\, practice\, reflect\, and grow as a certified JOY Success Coach-in-training. \n💛 Ask questions about your coursework💛 Practice JOY Coaching tools in a safe space💛 Learn from others on the journey💛 Receive mentoring and feedback from the JOY Team💛 Stay motivated and accountable \n🎓 Designed for your busy schedule\, you have two convenient options each month. Join whichever time works for you—we’re here to support your success. \n\n🏷️ Tags / Categories:\nJOY Coaching\, Coaching Certification\, Live Coaching Circle\, Practice & Mentorship\, Personal Development
URL:https://joyoptions.org/event/joy-success-coaching-circle-certification-support-thursday-6/
CATEGORIES:JOY Success Coaching Certification
ATTACH;FMTTYPE=image/png:https://joyoptions.org/wp-content/uploads/2025/02/JOY-Success-Coaching-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250917T110000
DTEND;TZID=UTC:20250917T120000
DTSTAMP:20260509T043758
CREATED:20250908T021846Z
LAST-MODIFIED:20250916T022752Z
UID:11666-1758106800-1758110400@joyoptions.org
SUMMARY:The Midlife Mindset Reset: Navigating Menopause with JOY - A Workshop with Debbie Harbec
DESCRIPTION:The Midlife Mindset Reset: Navigating Menopause with JOY \nPillar 4: Mindset & Menopause AwarenessA Virtual Wellness Reset Workshop for Women in Midlife \n📅 Date: Wednesday\, September 17\, 2025 \n\n🕚 Time: 11:00 AM – 12:00 PM Phoenix\, Arizona Time\n🕚 Time: 2:00 – 3:00 PM EDT\n\n💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec\, Life Coach & Host of The Midlife Momentum Podcast \n\n💬 Workshop Description\nMidlife isn’t a breakdown—it’s an invitation to break through.And menopause isn’t the end—it’s a new beginning with JOY. \nIn this intimate and energizing session\, we’ll explore the powerful intersection of mindset\, menopause\, and midlife leadership. \nYou’ll learn how to shift your internal narrative\, decode your body’s signals\, and awaken a JOY-centered approach to this natural life transition. \nTogether\, we’ll uncover how unprocessed stress\, outdated beliefs\, and disconnection from self can block your power—and how you can reset with intention and grace. \n💛 Your body has wisdom.🧠 Your mindset holds the key.🌺 Your JOY is non-negotiable. \n\n🧭 You’ll walk away with:\n\nA fresh\, empowering understanding of menopause as a sacred shift—not a setback\nMindset tools to reframe your experience and lead with emotional clarity\nStrategies to regulate your nervous system and restore mental and physical vitality\nPractices for aligning Spirit-Mind-Heart-Body in your midlife leadership journey\n\n\n🎟 General Admission – $27 \n\n🚀 Call to Action\nIt’s time to rewrite the menopause story—from silence and stigma to strength and self-leadership.Join us and embrace your Midlife Mindset Reset with JOY. \n👑 Space is limited—reserve your spot now and reclaim your wellness\, power\, and purpose. \n🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/the-midlife-mindset-reset-navigating-menopause-with-joy-a-workshop-with-debbie-harbec-2/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/jpeg:https://joyoptions.org/wp-content/uploads/2025/09/Pillar-4-The-Midlife-Mindset-Reset-Navigating-Menopause-with-JOY-WS-Marketing-9.17.2025.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250919T110000
DTEND;TZID=UTC:20250919T120000
DTSTAMP:20260509T043758
CREATED:20250908T065151Z
LAST-MODIFIED:20250909T224916Z
UID:11676-1758279600-1758283200@joyoptions.org
SUMMARY:L.E.A.D. with JOY - Workshop - Live Your Values
DESCRIPTION:L.E.A.D. with JOY Workshop – Live Your Values \nStep into a space where women in midlife reclaim their power and lead with intention. In this L.E.A.D. with JOY workshop\, you’ll discover how to Live Your Values\, Embrace Resilience\, Align Wellness & Work\, and Decide with Intention. This session blends practical strategies with mindset tools to help you navigate life transitions with clarity\, confidence\, and authentic self-leadership. \n🧭 You’ll Walk Away With: \n\nClarity on your core values and how they guide every decision\nMindset tools to overcome obstacles and lead with confidence\nTechniques to regulate your energy and maintain mental and physical vitality\nPractices to align Spirit\, Mind\, Heart\, and Body in your personal and professional life\nGuidance to embrace resilience\, lead authentically\, and make intentional choices\n\n🎟 General Admission: $27 \n🚀 Your Next Step:It’s time to step into your power\, make choices that honor your values\, and lead your life with JOY. Join us and embrace your journey of self-leadership with L.E.A.D. and JOY. \n👑 Space is limited—reserve your spot now to reclaim your wellness\, power\, and purpose. \nTake the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/l-e-a-d-with-joy-values/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/png:https://joyoptions.org/wp-content/uploads/2025/09/LEAD-with-JOY-Live-Your-Values.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250924T110000
DTEND;TZID=UTC:20250924T120000
DTSTAMP:20260509T043758
CREATED:20250908T075154Z
LAST-MODIFIED:20250908T075154Z
UID:11680-1758711600-1758715200@joyoptions.org
SUMMARY:S.H.I.N.E. with JOY - Workshop
DESCRIPTION:SHINE with JOY Workshop \n\n💬 Workshop Description:Step into a transformative space where women in midlife learn to Serve with Purpose\, Honor their Journey\, Invest in Self and Others\, Navigate with Wisdom\, and Embrace Resilience. This S.H.I.N.E. with JOY workshop blends practical strategies with mindset tools to help you navigate midlife transitions with clarity\, confidence\, and JOY. \n🧭 You’ll Walk Away With: \n\nA fresh\, empowering perspective on menopause as a sacred shift\, not a setback\nMindset tools to reframe your experience and lead with emotional clarity\nStrategies to regulate your nervous system and restore mental and physical vitality\nPractices for aligning Spirit\, Mind\, Heart\, and Body in your midlife leadership journey\nGuidance to shine with resilience\, purpose\, and authenticity in all areas of life\n\n🎟 General Admission: $27 \n🚀 Call to Action:It’s time to rewrite your midlife story—from silence and stigma to strength and self-leadership. Join us every Wednesday and embrace your Midlife Mindset Reset with SHINE and JOY. \n👑 Space is limited—reserve your spot now to reclaim your wellness\, power\, and purpose. \nTake the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/s-h-i-n-e-with-joy-workshop/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/jpeg:https://joyoptions.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-23-at-3.29.05-AM.jpeg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250926T110000
DTEND;TZID=UTC:20250926T120000
DTSTAMP:20260509T043758
CREATED:20250909T225308Z
LAST-MODIFIED:20250924T041738Z
UID:11684-1758884400-1758888000@joyoptions.org
SUMMARY:L.E.A.D. with JOY - Workshop Embrace Resilience
DESCRIPTION:L.E.A.D. with JOY Workshop \n\nStep into a sacred space where you learn to Live Your Values\, Embrace Resilience\, Align Wellness & Work\, and Decide with Intention. \nThis L.E.A.D. with JOY workshop blends practical strategies with mindset tools to help you navigate transitions with clarity\, confidence\, and self-leadership. \n🧭 You’ll Walk Away With: \n\nA fresh\, empowering perspective as a sacred shift\, not a setback\nMindset tools to reframe your experience and lead with emotional clarity\nStrategies to regulate and restore mental and physical vitality\nPractices for aligning Spirit\, Mind\, Heart\, and Body in your leadership journey\nGuidance to lead authentically\, embrace resilience\, and make intentional choices in all areas of life\n\n🎟 General Admission: $27 \n🚀 Call to Action:It’s time to rewrite your story—from silence and stigma to strength and self-leadership. Join us every week and embrace your  Mindset Reset with L.E.A.D. and JOY. \n👑 Space is limited—reserve your spot now to reclaim your wellness\, power\, and purpose. \n\n\n\nIf you can’t attend the live virtual workshop\, no worries — you’ll receive the recording and a special gift as a thank-you for your investment. \n\n\n\nTake the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/l-e-a-d-with-joy-workshop-2/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/jpeg:https://joyoptions.org/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-23-at-3.28.46-AM.jpeg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T110000
DTEND;TZID=UTC:20250930T120000
DTSTAMP:20260509T043758
CREATED:20250924T051411Z
LAST-MODIFIED:20250926T130755Z
UID:11710-1759230000-1759233600@joyoptions.org
SUMMARY:S.H.I.N.E. with JOY - STOP Negative Conflict: Be Heard\, Not Hurt
DESCRIPTION:STOP Negative Conflict: Be Heard\, Not Hurt 🌟 Conflict with Empathy – Discover \nStep into a sacred space where you’ll learn to pause\, listen deeply\, and truly understand the perspectives of others. This session invites you to cultivate empathy so you can navigate conflict with compassion\, wisdom\, and clarity. \n🧭 You’ll Walk Away With: \n\nTools to listen beyond words and hear the heart of the matter\nPractices for cultivating understanding\, even in tense moments\nStrategies to transform conflict into connection and trust\n\n🎟 General Admission: $27 \n🚀 Call to Action:It’s time to shift from frustration to understanding. Join us and embrace your Mindset Reset through Conflict with JOY. \n👑 Space is limited—reserve your spot now to reclaim your wellness\, power\, and purpose. \nIf you can’t attend live\, no worries—you’ll receive the recording and a special gift as a thank-you for your investment. \n✨ Take the JOY Mindset Assessment to discover where you are in your self-leadership journey:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/shine-with-joy-stop-negative-conflict/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/png:https://joyoptions.org/wp-content/uploads/2025/09/Conflict-Resolution-with-Erik-McGregor-9.23.2025.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T110000
DTEND;TZID=UTC:20250930T120000
DTSTAMP:20260509T043758
CREATED:20250926T131748Z
LAST-MODIFIED:20250926T131939Z
UID:11746-1759230000-1759233600@joyoptions.org
SUMMARY:S.H.I.N.E. with JOY - Conflict Resolution Series Workshops 1-5
DESCRIPTION:🌟 STOP Negative Conflict Series 🌟\nBe Heard\, Not Hurt • Beyond Blame • Spark Change • Align with Purpose • Activate with Action \nStep into a sacred space where each session invites you to pause\, listen deeply\, and reframe conflict as an opportunity for connection\, clarity\, and courage. \nAcross 5 impactful workshops\, you’ll discover how to move from tension to trust\, from blame to curiosity\, and from frustration to purpose. \n🧭 You’ll Walk Away With: \n\nTools to listen beyond words and hear the heart of the matter\nPractices for cultivating empathy and understanding\, even in tense moments\nStrategies to transform conflict into connection\, creativity\, and trust\nA step-by-step framework for addressing conflict with purpose and action\nA renewed sense of JOY in your relationships\, leadership\, and self\n\n✨ Workshop Lineup: \n\nSTOP Negative Conflict: Be Heard\, Not Hurt\nBeyond Blame: Exploring Conflict with Curiosity\nStop the Cycle\, Start the Spark\nWhere Vision Meets Value\nDesign with Direction: Conflict with Action\n\n📅 Dates & Times (Phoenix/EST): \n\n9/30 • 11:00–12:00 MST | 2:00–3:00 EST\n10/07 • 11:00–12:00 MST | 2:00–3:00 EST\n10/21 • 11:00–12:00 MST | 2:00–3:00 EST\n10/28 • 11:00–12:00 MST | 2:00–3:00 EST\n11/4 • 11:00–12:00 MST | 2:00–3:00 EST\n\n🌟 Series Pass (All 5 Workshops): Just $129 (Save $6!) \n🚀 Call to Action:It’s time to shift from frustration to understanding. Join us and embrace your Mindset Reset through Conflict with JOY. \n👑 Space is limited—reserve your spot now to reclaim your wellness\, power\, and purpose. \n💻 Can’t attend live? You’ll receive the recording + a special gift as a thank-you for your investment. \n✨ Take the JOY Mindset Assessment to discover where you are in your self-leadership journey:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/s-h-i-n-e-with-joy-conflict-resolution-series-workshops-1-5/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/png:https://joyoptions.org/wp-content/uploads/2025/09/Conflict-Resolution-with-Erik-McGregor-9.23.2025-3.png
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