JOY ~ Journey Options YouChoose

JOY Success Coaching Circle – Certification Support (Thursday)
2025-09-11 10:00 - 10:30, 2025-08-28 10:00 - 10:30, 2025-08-21 10:00 - 10:30, 2025-08-14 10:00 - 10:30, 2025-08-07 10:00 - 10:30, 2025-07-31 10:00 - 10:30 UTC | AZ
✅ Event Title:
JOY Success Coaching Circle – Certification Support
📅 Occurs Monthly:
Option 1: 1st Tuesday of the month at 5:00 PM MSTOption 2: 1st Thursday of the month at 10:00 AM MST(Attend the time that best fits your schedule—both sessions cover the same themes.)
📍 Location:
Online via Zoom🔗 Access cohort session materials & links:JOY Success Coaching Certification Program OverviewJOY Success Coaching Certification Frequently Ask Questions (FAQs)
🎯 Audience:
Current participants in the JOY Success Coaching Certification Program

📝 Description:
Coaching takes courage—and community.The JOY Success Coaching Circle is your monthly live space to connect, practice, reflect, and grow as a certified JOY Success Coach-in-training.
💛 Ask questions about your coursework💛 Practice JOY Coaching tools in a safe space💛 Learn from others on the journey💛 Receive mentoring and feedback from the JOY Team💛 Stay motivated and accountable
🎓 Designed for your busy schedule, you have two convenient options each month. Join whichever time works for you—we’re here to support your success.

🏷️ Tags / Categories:
JOY Coaching, Coaching Certification, Live Coaching Circle, Practice & Mentorship, Personal Development

Feel to Heal~ Reconnect to Your Inner Wisdom A JOY Workshop with Brigitte Rawlings
2025-09-09 13:00 - 14:00 | AZ
Feel to Heal ~ Reconnect to Your Inner Wisdom
Pillar 3: Emotional Resilience & Mind-Body AwarenessA Virtual Wellness Workshop for Women in Midlife
📅 Date: Tuesday, September 9, 2025🕚 Time: 1:00 PM – 2:00 PM MST (Phoenix, Arizona Time) and 4:00 Pm – 5:00 Pm EST💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org)
💬 Workshop Description
Are you ready to come back home to yourself?
Heal to Feel is a transformative mind-body experience designed for women who are ready to move beyond “just coping” and truly reconnect with their innate wisdom. This intimate and restorative session guides you inward—past the noise of everyday life—and back into the powerful intelligence of your body.
Through gentle guided practices, reflective exercises, and embodied awareness, you’ll discover that emotional healing doesn’t start in your thoughts…it starts in your nervous system. Together, we’ll uncover how unprocessed stress, habitual tension, and outdated coping patterns can block your vitality—and how you can shift from surviving to thriving with JOY.
💛 Your body holds the answers.🧠 Your nervous system is your guide.🌺 Your JOY is your birthright.
🧭 You’ll walk away with:

Understanding that emotional healing begins in the body, not just the mind
Awareness of subtle sensations that can inform and shift your energy
Simple practices to regulate your nervous system in minutes
The experience of embodying emotions like calm, clarity, confidence, and JOY

🎟 General Admission – $27
🚀 Call to Action
It’s time to reconnect with your inner wisdom and reclaim your emotional resilience. Join us for Heal to Feel and step into a life of clarity, calm, and self-leadership.
👑 Space is limited—reserve your spot now and begin your journey from surviving to thriving.
🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

Silent Saboteurs: Mastering Stress and Sleep for Midlife Renewal A JOY Workshop with Debbie Harbec
2025-09-03 11:00 - 12:00 | AZ
Silent Saboteurs: Mastering Stress and Sleep for Midlife Renewal
Pillar 3: Stress & Sleep – The Silent SaboteursA Virtual Wellness Reset Workshop for Women in Midlife📅 Date: Wednesday, September 3, 2025🕚 Time: 11:00 AM – 12:00 PM Phoenix, Arizona Time
🕚 Time: 2:00 – 3:00 PM EDT💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast

💬 Workshop Description
Stress and poor sleep are silent saboteurs quietly draining your energy, joy, and resilience — especially during midlife.
In this empowering session, we’ll uncover how chronic stress and disrupted sleep undermine your wellness and leadership power.
You’ll discover simple, intentional strategies to reclaim restful sleep, manage stress effectively, and activate deep self-leadership.
Learn why managing these silent saboteurs is essential to nourishing your whole self—Spirit, Mind, Heart, and Body.
This is your invitation to break free from exhaustion and overwhelm, and step into flourishing midlife vitality.🔥 Your body knows what it needs.💛 Your JOY is ready to shine.✨ Your time to thrive is now.

🧭 You’ll walk away with:

A clear understanding of how stress and sleep impact your midlife power and wellness
Practical, science-backed tools to improve your sleep quality and reduce stress
Ways to align Spirit-Mind-Heart-Body for holistic renewal and energy
Resilience-building practices to lead your life and wellness with intention

🎟 General Admission – $27

🚀 Call to Action
Don’t let stress and sleepless nights steal your JOY and power. It’s time to reset your wellness and reclaim your energy with purpose.
Spots are limited — secure your seat now and activate your JOY-powered stress & sleep reset.

🔎 Not sure where to start?
Take the JOY Mindset Assessment to discover your current wellness zone and learn how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

The Two Pillars of Health: Movement and Sleep
2025-09-02 13:00 - 14:00 | AZ
🧘 The Two Pillars of Health: Movement and Sleep
Unlock the foundations of sustainable health through Exercise, and Sleep.

📅 Date: Tuesday, September 2, 2025⏰ Time: 4:00 – 5:00 PM EDT and 1:00 – 2:00 PM(Phoenix, Arizona Time)💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) and Suzanne Chaney.

🌿 Dear Beautiful Soul,
You already know—true wellness doesn’t come from extremes or quick fixes. It comes from honoring your body’s wisdom, nurturing your energy, and creating habits that align with the life you want to live.
The Two Pillars of Health: Movement and Sleep is your invitation to slow down, tune in, and realign with what your body and mind truly need.
🧘‍♀️ This isn’t just another wellness workshop. It’s a gentle, yet powerful space to explore how intentional movement and restorative sleep can help you feel more grounded, energized, and whole.

✨ Here’s what to expect:
📅 When: Tuesday, September 2, 2025⏰ Time: 4:00 – 5:00 PM EDT / 1:00 – 2:00 PM (Phoenix Time)💻 Where: Virtual via Zoom (link sent after registration)🎟 Investment: $27

During our time together, you’ll:🌸 Learn how to bring ease and consistency to your movement practices🌙 Create rituals for deep, nourishing sleep💛 Reconnect with what helps you feel balanced, focused, and alive
Whether you’re just starting or realigning, this workshop meets you exactly where you are.
Because your wellness isn’t a to-do list—it’s a way of living.

👣 Ready to begin?Reserve your spot today and take one small, powerful step toward lasting vitality:
🔎 Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
💬 Contact: info@joyoptions.org

Join us for an impactful session that empowers you to take charge of your health through a balanced and informed approach.
With love and intention,The JOYOptions Teaminfo@joyoptions.org
🌺 Honor your body. Calm your mind. Live in your JOY.

The Four Pillars of Health: A Holistic Approach to Wellness
2025-08-27 12:00 - 13:00 | AZ
🧘 The Four Pillars of Health: A Holistic Approach to Wellness
Unlock the foundations of sustainable health through Sleep, Exercise, Nutrition, and Stress Elimination.

📅 Date: Wednesday, August 27, 2025⏰ Time: 3:00 – 4:00 PM EDT and 12:00 – 1:00 PM(Phoenix, Arizona Time)💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) and Suzanne Chaney.

💬 Workshop Description
Are you ready to build a foundation for lasting wellness?
The Four Pillars of Health is a comprehensive workshop designed for individuals who are ready to take control of their well-being by focusing on the core elements of health: Sleep, Exercise, Nutrition, and Stress Management. This interactive session guides you to understand how each pillar impacts your physical, mental, and emotional vitality—and how small, intentional changes can create lasting transformation.
Through engaging discussions, practical strategies, and self-reflection exercises, you’ll discover how to strengthen your body, calm your mind, and cultivate a resilient, thriving lifestyle. Together, we’ll explore how balancing these four pillars can unlock your energy, focus, and JOY.
💛 Your health is interconnected.🧠 Your habits shape your vitality.🌺 Your JOY flourishes with balance.
🧭 Focus Areas:

Sleep: Understand the critical role of quality sleep in overall health and strategies to improve sleep hygiene.
Exercise: Explore the benefits of regular physical activity and how to incorporate movement into daily routines.
Nutrition: Learn about balanced diets, mindful eating, and the impact of nutrition on long-term wellness.
Stress Elimination: Discover techniques to manage and reduce stress, fostering a more resilient mindset.

🧭 You’ll walk away with:

A clear understanding of how Sleep, Exercise, Nutrition, and Stress Management influence overall health
Practical strategies to strengthen each pillar in daily life
Tools and routines to support sustained energy, resilience, and mental clarity
Awareness of how small, intentional changes can create a ripple effect on your overall well-being

🎟 General Admission – $27
🚀 Call to Action
It’s time to invest in your health and unlock the vitality you deserve. Join us for The Four Pillars of Health and create a foundation for a thriving, balanced life.
👑 Space is limited—reserve your spot now and start building habits that support your mind, body, and JOY.
🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
💬 Contact: info@joyoptions.org

Join us for an impactful session that empowers you to take charge of your health through a balanced and informed approach.

JOY Success Coaching Circle – Certification Support (Tuesday)
2025-08-26 17:00 - 17:30, 2025-08-19 17:00 - 17:30, 2025-08-12 17:00 - 17:30, 2025-08-05 17:00 - 17:30, 2025-07-29 17:00 - 17:30 | AZ

Blossoming JOY Workshop with Alchemy Farms
2025-08-23 11:00 - 13:00 | AZ
🌸 Blossoming JOY Workshop 🌸Awaken Your Power, Purpose, and Possibilities
📅 Date: Saturday, August 23, 2025🕚 Time: 11:00 AM – 1:00 PM📍 Location: Glendale Main Library – 5959 W Brown St, Glendale, AZ 85302🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Alchemy Farms
Are you overwhelmed, exhausted, or feeling stuck in survival mode? You may be operating from a Restricted Mindset, where fear, fatigue, or self-doubt limit your ability to grow and thrive.
The Blossoming JOY Workshop is a transformational 2-hour experience designed specifically for women leaders, educators, and change agents ready to break free from restriction and step fully into resilience and renewal.
Led by Dr. Delphina JOYce Avila, Messenger of JOY®, this workshop blends the empowering JOY Mindset Framework with spirit-centered leadership tools to help you:
✨ Reconnect with your authentic purpose✨ Reset your mindset for growth✨ Renew your energy and passion✨ Rise rooted in Spirit, Mind, Heart, and Body wellness
You’ll leave this experience with clarity, confidence, and a deepened connection to your own power — prepared to lead and live with authenticity.

Ticket Description
Choose Your Ticket:
🌼 Early Bird Ticket — $37 (Available until August 15)Secure your spot early and save! Limited seats at this price.
🌺 General Admission — $47 (After August 15)Full workshop access and materials.
✨ Note: 50% of all proceeds support Alchemy Farms, a sacred space for healing, creativity, and community wellness.
Not sure where you are on your journey?👉 Take the JOY Mindset Assessment to discover if you’re in the Restricted, Awakening, Natural, or JOY mindset—and prepare to blossom from where you are.

Nourish to Flourish: A JOY Reset for Women in Midlife A JOY Workshop with Debbie Harbec
2025-08-20 11:00 - 12:00 | AZ
🌸 Nourish to Flourish: A JOY Reset for Women in MidlifeA Virtual Wellness Reset Workshop for Women in Midlife
📅 Date: Wednesday, August 20, 2025🕚 Time: 11:00 AM – 12:00 PM (Phoenix, Arizona Time) and 2:00 pm – 3:00 pm EDT
💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast

💬 Workshop Description
Are you feeling foggy, fatigued, or frustrated by midlife changes? You’re not broken—you’re ready to Nourish to Flourish.
This JOY Reset workshop is for midlife women who are done playing small and ready to rise—body, mind, heart, and spirit. It’s time to reclaim your vitality and lead your next chapter with fierce clarity and JOY.
In this empowering session, we’ll explore how intentional nourishment—from your plate to your thoughts—activates strength, resilience, and deep self-leadership.
You’ll learn why nourishment isn’t just about food, and how aligning with your JOY resets your power from the inside out.
This is your invitation to stop settling and start flourishing.
🔥 Your body is wise.💛 Your JOY is waiting.✨ Your time is now.

🧭 You’ll walk away with:

A fresh JOY Mindset to transform midlife into your power zone
Practical ways to nourish your body, brain, and spirit for lasting energy
Clarity on how to align Spirit-Mind-Heart-Body for total wellness
Tools to rise resilient and lead your life with intention

🎟 General Admission – $27

🚀 Call to Action
Stop starving your JOY—it’s time to fuel your midlife power with purpose.
Spots are limited. Secure your seat and activate your JOY-powered wellness reset today.

🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise:👉 https://joyoptions.org/joy-mindset-assessment/

Mujer Event - Bloom Where You Heal
2025-08-16 10:00 - 13:00 | AZ

Brain, Gut & Power: Reignite Your Midlife Mojo A JOY Workshop with Suzanne Amoruso
2025-08-14 15:30 - 16:30 | AZ
💥 Brain, Gut & Power: Reignite Your Midlife Mojo
A Virtual Wellness Reset Workshop for Women in Midlife
Register: https://joyoptions.org/event/muscle-is-medicine-reset-your-midlife-power-a-joy-workshop-with-suzanne/
📅 Date: Thursday, August 14, 2025
🕓 Time: 3:30 PM – 4:30 PM (Phoenix, AZ Time)
💻 Location: Virtual via Zoom
📩 A calendar invite and Zoom link will be sent after registration.
🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Suzanne Amoruso, Registered Dietitian
💬 Workshop Description
Feeling foggy, bloated, or burned out? Sis, your mojo isn’t lost—it’s waiting to be unlocked.
Brain, Gut & Power: Reignite Your Midlife Mojo is your invitation to reset, recharge, and rise. This wellness workshop is for women in midlife who are ready to reclaim their belly, brilliance, and balance.
We’ll dive into the brain-gut connection, explore mindset shifts for resilience, and show why brain fog isn’t a midlife requirement. Whole-food nutrition is your secret weapon for mood, memory, metabolism, and more.
This isn’t about fighting age—it’s about activating the power that’s been in you all along.
🔥 Your brain is wise.
💛 Your JOY is your compass.
✨ Your comeback starts now.
🧭 You’ll Walk Away With:

A refreshed JOY Mindset to turn midlife into your power zone
Easy-to-apply strategies to support gut-brain harmony
Tools for Spirit-Mind-Heart-Body alignment to boost lasting energy
Clear, practical steps to rise resilient and lead authentically

🌺 General Admission – $30
🚀 Call to Action
Don’t wait for your body to rebel—reset now and feel light, balanced, and energized.
Spots are limited. Secure your seat and reignite your midlife mojo with JOY.
👉 Register: https://joyoptions.org/event/muscle-is-medicine-reset-your-midlife-power-a-joy-workshop-with-suzanne/
🔎 Not sure where to begin?
Take the JOY Mindset Assessment to discover where you are—and how to rise. https://joyoptions.org/joy-mindset-assessment/

A Virtual Wellness Workshop Series for Women in Midlife - 4 JOY Workshops with Debbie Harbec
2025-08-13 11:00 - 12:00 | AZ
🌸 A Virtual Wellness Workshop Series for Women in Midlife
📅 Dates: Wednesdays, August 13, 20 & September 3, 10🕚 Time: 11:00 AM – 12:00 PM MST💻 Location: Virtual via Zoom📩 Access: Calendar invites and Zoom links will be sent after registration.🤝 Hosted by: JOY ~ Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast

💬 Workshop Series Overview
Are you feeling foggy, fatigued, or frustrated by midlife changes?You don’t have to settle! There is hope, help, and restful peace waiting for you.
This is your time to reset — to reclaim your energy, clarity, and confidence — so you can step boldly into the strongest, most vibrant version of yourself.

Workshop One – Pillar 1: Muscle is Medicine
Discover the powerful connection between muscle health, horomones, and menopause. Learn why building muscle — yes, even now — is your #1 strategy for boosting mood, metabolism, memory, and more.

Workshop Two – Pillar 2: Nourish to Flourish: A JOY Reset for Women in Midlife
This is about the battle with nutrition, foods, energy. It’s about igniting your inner fire, honoring your JOY, and stepping into the strongest version of yourself — on your terms.

Workshop Three – Pillar 3: Silent Saboteurs
Master stress and sleep to restore balance and renewal in midlife. Break free from habits that quietly drain your vitality.

Workshop Four – Pillar 4: The Midlife Mindset Reset
Navigate menopause with JOY. Embrace this season with courage, clarity, and confidence.

💛 Your body is capable.✨ Your JOY is not behind you.🔥 Your time is now.

🧭 You’ll Walk Away With:

Knowledge – A fresh JOY Mindset to reclaim midlife as your power zone
Skills – Spirit–Mind–Heart–Body alignment for sustainable energy
Strategies – Simple, science-backed approaches to support health at any age
Tools – To rise resilient and lead with authenticity

🎟 General Admission: $60
🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise:👉 https://joyoptions.org/joy-mindset-assessment/

Muscle is Medicine: Reset Your Midlife Power A JOY Workshop with Debbie Harbec
2025-08-13 11:00 - 12:00 | AZ
💪 Muscle is Medicine: Reset Your Midlife Power
A Virtual Wellness Reset Workshop for Women in Midlife📅 Date: Wednesday, August 13, 2025🕚 Time: 11:00 AM – 12:00 PM MST💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach and The Midlife Momentum Podcast

💬 Workshop Description
Are you feeling foggy, fatigued, or frustrated by midlife changes? You’re not broken—you’re ready for a reset.
Muscle is Medicine: Reset Your Midlife Power is a transformational virtual wellness workshop for women who are done shrinking into invisibility and are ready to reclaim their physical, emotional, and spiritual strength.
In Pillar 1: Muscle is Medicine, we’ll explore the powerful connection between muscle health, mindset, and menopause. Learn how building muscle—yes, even now—is your #1 strategy for boosting mood, metabolism, memory, and more.
This isn’t about battling symptoms. This is about igniting your inner fire, honoring your JOY, and stepping into the strongest version of yourself—on your terms.
🔥 Your body is capable.💛 Your JOY is not behind you.✨ Your time is now.

🧭 You’ll walk away with:

A fresh JOY Mindset to reclaim midlife as your power zone
Simple strategies to support muscle health at any age
Spirit-Mind-Heart-Body alignment for sustainable energy
Tools to rise resilient and lead with authenticity

🌺 General Admission – $27

🚀 Call to Action
Don’t wait for your body to whisper—sign up before it screams.Spots are limited. Secure your seat and activate your JOY-powered wellness reset today.
🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise.
👉 https://joyoptions.org/joy-mindset-assessment/

JOY Success Coaching Circle – Certification Support
2025-07-24 10:00 - 10:30, 2025-07-22 17:00 - 17:30, 2025-07-17 10:00 - 10:30, 2025-07-15 17:00 - 17:30 | AZ

The Power of Our Story - Reclaiming Identity and Voice
2025-06-14 10:00 - 14:00 | Glendale Public Library, AZ, United States
🔗 Private Session (Invitation Only)
Title: The Power of Our Story: Reclaiming Identity and Voice
Event: Mujer Inc. Institute for Leadership and Wellness
Hosting Organization: Mujer Inc.
Date: June 14, 2025 Location: Arizona
Focus Areas:

Introduced the JOY Framework™ – Empowering Latina leaders to lead with purpose, wellness, and authenticity across roles and generations.
Explored the S.T.O.R.Y. Framework™ – Equipping leaders to leverage their lived experiences as powerful tools for influence and impact.
Activated R.I.S.E. with Confianza™ – Reclaiming cultural roots to fuel confidence and shape an authentic leadership journey.
