JOY ~ Journey Options YouChoose

The Two Pillars of Health: Movement and Sleep
2025-09-02 13:00 - 14:00 UTC
🧘 The Two Pillars of Health: Movement and Sleep
Unlock the foundations of sustainable health through Exercise, and Sleep.

📅 Date: Tuesday, September 2, 2025⏰ Time: 4:00 – 5:00 PM EDT and 1:00 – 2:00 PM(Phoenix, Arizona Time)💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) and Suzanne Chaney.

🌿 Dear Beautiful Soul,
You already know—true wellness doesn’t come from extremes or quick fixes. It comes from honoring your body’s wisdom, nurturing your energy, and creating habits that align with the life you want to live.
The Two Pillars of Health: Movement and Sleep is your invitation to slow down, tune in, and realign with what your body and mind truly need.
🧘‍♀️ This isn’t just another wellness workshop. It’s a gentle, yet powerful space to explore how intentional movement and restorative sleep can help you feel more grounded, energized, and whole.

✨ Here’s what to expect:
📅 When: Tuesday, September 2, 2025⏰ Time: 4:00 – 5:00 PM EDT / 1:00 – 2:00 PM (Phoenix Time)💻 Where: Virtual via Zoom (link sent after registration)🎟 Investment: $27

During our time together, you’ll:🌸 Learn how to bring ease and consistency to your movement practices🌙 Create rituals for deep, nourishing sleep💛 Reconnect with what helps you feel balanced, focused, and alive
Whether you’re just starting or realigning, this workshop meets you exactly where you are.
Because your wellness isn’t a to-do list—it’s a way of living.

👣 Ready to begin?Reserve your spot today and take one small, powerful step toward lasting vitality:
🔎 Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/
💬 Contact: info@joyoptions.org

Join us for an impactful session that empowers you to take charge of your health through a balanced and informed approach.
With love and intention,The JOYOptions Teaminfo@joyoptions.org
🌺 Honor your body. Calm your mind. Live in your JOY.

Silent Saboteurs: Mastering Stress and Sleep for Midlife Renewal A JOY Workshop with Debbie Harbec
2025-09-03 11:00 - 12:00 UTC
Silent Saboteurs: Mastering Stress and Sleep for Midlife Renewal
Pillar 3: Stress & Sleep – The Silent SaboteursA Virtual Wellness Reset Workshop for Women in Midlife📅 Date: Wednesday, September 3, 2025🕚 Time: 11:00 AM – 12:00 PM Phoenix, Arizona Time
🕚 Time: 2:00 – 3:00 PM EDT💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast

💬 Workshop Description
Stress and poor sleep are silent saboteurs quietly draining your energy, joy, and resilience — especially during midlife.
In this empowering session, we’ll uncover how chronic stress and disrupted sleep undermine your wellness and leadership power.
You’ll discover simple, intentional strategies to reclaim restful sleep, manage stress effectively, and activate deep self-leadership.
Learn why managing these silent saboteurs is essential to nourishing your whole self—Spirit, Mind, Heart, and Body.
This is your invitation to break free from exhaustion and overwhelm, and step into flourishing midlife vitality.🔥 Your body knows what it needs.💛 Your JOY is ready to shine.✨ Your time to thrive is now.

🧭 You’ll walk away with:

A clear understanding of how stress and sleep impact your midlife power and wellness
Practical, science-backed tools to improve your sleep quality and reduce stress
Ways to align Spirit-Mind-Heart-Body for holistic renewal and energy
Resilience-building practices to lead your life and wellness with intention

🎟 General Admission – $27

🚀 Call to Action
Don’t let stress and sleepless nights steal your JOY and power. It’s time to reset your wellness and reclaim your energy with purpose.
Spots are limited — secure your seat now and activate your JOY-powered stress & sleep reset.

🔎 Not sure where to start?
Take the JOY Mindset Assessment to discover your current wellness zone and learn how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

Feel to Heal~ Reconnect to Your Inner Wisdom A JOY Workshop with Brigitte Rawlings
2025-09-09 13:00 - 14:00 UTC
Feel to Heal ~ Reconnect to Your Inner Wisdom
Pillar 3: Emotional Resilience & Mind-Body AwarenessA Virtual Wellness Workshop for Women in Midlife
📅 Date: Tuesday, September 9, 2025🕚 Time: 1:00 PM – 2:00 PM MST (Phoenix, Arizona Time) and 4:00 Pm – 5:00 Pm EST💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org)
💬 Workshop Description
Are you ready to come back home to yourself?
Heal to Feel is a transformative mind-body experience designed for women who are ready to move beyond “just coping” and truly reconnect with their innate wisdom. This intimate and restorative session guides you inward—past the noise of everyday life—and back into the powerful intelligence of your body.
Through gentle guided practices, reflective exercises, and embodied awareness, you’ll discover that emotional healing doesn’t start in your thoughts…it starts in your nervous system. Together, we’ll uncover how unprocessed stress, habitual tension, and outdated coping patterns can block your vitality—and how you can shift from surviving to thriving with JOY.
💛 Your body holds the answers.🧠 Your nervous system is your guide.🌺 Your JOY is your birthright.
🧭 You’ll walk away with:

Understanding that emotional healing begins in the body, not just the mind
Awareness of subtle sensations that can inform and shift your energy
Simple practices to regulate your nervous system in minutes
The experience of embodying emotions like calm, clarity, confidence, and JOY

🎟 General Admission – $27
🚀 Call to Action
It’s time to reconnect with your inner wisdom and reclaim your emotional resilience. Join us for Heal to Feel and step into a life of clarity, calm, and self-leadership.
👑 Space is limited—reserve your spot now and begin your journey from surviving to thriving.
🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

JOY Success Coaching Circle – Certification Support (Thursday)
2025-09-11 10:00 - 10:30 UTC
✅ Event Title:
JOY Success Coaching Circle – Certification Support
📅 Occurs Monthly:
Option 1: 1st Tuesday of the month at 5:00 PM MSTOption 2: 1st Thursday of the month at 10:00 AM MST(Attend the time that best fits your schedule—both sessions cover the same themes.)
📍 Location:
Online via Zoom🔗 Access cohort session materials & links:JOY Success Coaching Certification Program OverviewJOY Success Coaching Certification Frequently Ask Questions (FAQs)
🎯 Audience:
Current participants in the JOY Success Coaching Certification Program

📝 Description:
Coaching takes courage—and community.The JOY Success Coaching Circle is your monthly live space to connect, practice, reflect, and grow as a certified JOY Success Coach-in-training.
💛 Ask questions about your coursework💛 Practice JOY Coaching tools in a safe space💛 Learn from others on the journey💛 Receive mentoring and feedback from the JOY Team💛 Stay motivated and accountable
🎓 Designed for your busy schedule, you have two convenient options each month. Join whichever time works for you—we’re here to support your success.

🏷️ Tags / Categories:
JOY Coaching, Coaching Certification, Live Coaching Circle, Practice & Mentorship, Personal Development

The Midlife Mindset Reset: Navigating Menopause with JOY - A Workshop with Debbie Harbec
2025-09-17 11:00 - 12:00 UTC
The Midlife Mindset Reset: Navigating Menopause with JOY
Pillar 4: Mindset & Menopause AwarenessA Virtual Wellness Reset Workshop for Women in Midlife
📅 Date: Wednesday, September 17, 2025

🕚 Time: 11:00 AM – 12:00 PM Phoenix, Arizona Time
🕚 Time: 2:00 – 3:00 PM EDT

💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec, Life Coach & Host of The Midlife Momentum Podcast

💬 Workshop Description
Midlife isn’t a breakdown—it’s an invitation to break through.And menopause isn’t the end—it’s a new beginning with JOY.
In this intimate and energizing session, we’ll explore the powerful intersection of mindset, menopause, and midlife leadership.
You’ll learn how to shift your internal narrative, decode your body’s signals, and awaken a JOY-centered approach to this natural life transition.
Together, we’ll uncover how unprocessed stress, outdated beliefs, and disconnection from self can block your power—and how you can reset with intention and grace.
💛 Your body has wisdom.🧠 Your mindset holds the key.🌺 Your JOY is non-negotiable.

🧭 You’ll walk away with:

A fresh, empowering understanding of menopause as a sacred shift—not a setback
Mindset tools to reframe your experience and lead with emotional clarity
Strategies to regulate your nervous system and restore mental and physical vitality
Practices for aligning Spirit-Mind-Heart-Body in your midlife leadership journey

🎟 General Admission – $27

🚀 Call to Action
It’s time to rewrite the menopause story—from silence and stigma to strength and self-leadership.Join us and embrace your Midlife Mindset Reset with JOY.
👑 Space is limited—reserve your spot now and reclaim your wellness, power, and purpose.
🔎 Not sure where to start?Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - Workshop - Live Your Values
2025-09-19 11:00 - 12:00 UTC
L.E.A.D. with JOY Workshop – Live Your Values
Step into a space where women in midlife reclaim their power and lead with intention. In this L.E.A.D. with JOY workshop, you’ll discover how to Live Your Values, Embrace Resilience, Align Wellness & Work, and Decide with Intention. This session blends practical strategies with mindset tools to help you navigate life transitions with clarity, confidence, and authentic self-leadership.
🧭 You’ll Walk Away With:

Clarity on your core values and how they guide every decision
Mindset tools to overcome obstacles and lead with confidence
Techniques to regulate your energy and maintain mental and physical vitality
Practices to align Spirit, Mind, Heart, and Body in your personal and professional life
Guidance to embrace resilience, lead authentically, and make intentional choices

🎟 General Admission: $27
🚀 Your Next Step:It’s time to step into your power, make choices that honor your values, and lead your life with JOY. Join us and embrace your journey of self-leadership with L.E.A.D. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.
Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

S.H.I.N.E. with JOY - Workshop
2025-09-24 11:00 - 12:00 UTC
SHINE with JOY Workshop

💬 Workshop Description:Step into a transformative space where women in midlife learn to Serve with Purpose, Honor their Journey, Invest in Self and Others, Navigate with Wisdom, and Embrace Resilience. This S.H.I.N.E. with JOY workshop blends practical strategies with mindset tools to help you navigate midlife transitions with clarity, confidence, and JOY.
🧭 You’ll Walk Away With:

A fresh, empowering perspective on menopause as a sacred shift, not a setback
Mindset tools to reframe your experience and lead with emotional clarity
Strategies to regulate your nervous system and restore mental and physical vitality
Practices for aligning Spirit, Mind, Heart, and Body in your midlife leadership journey
Guidance to shine with resilience, purpose, and authenticity in all areas of life

🎟 General Admission: $27
🚀 Call to Action:It’s time to rewrite your midlife story—from silence and stigma to strength and self-leadership. Join us every Wednesday and embrace your Midlife Mindset Reset with SHINE and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.
Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - Workshop Embrace Resilience
2025-09-26 11:00 - 12:00 UTC
L.E.A.D. with JOY Workshop

Step into a sacred space where you learn to Live Your Values, Embrace Resilience, Align Wellness & Work, and Decide with Intention.
This L.E.A.D. with JOY workshop blends practical strategies with mindset tools to help you navigate transitions with clarity, confidence, and self-leadership.
🧭 You’ll Walk Away With:

A fresh, empowering perspective as a sacred shift, not a setback
Mindset tools to reframe your experience and lead with emotional clarity
Strategies to regulate and restore mental and physical vitality
Practices for aligning Spirit, Mind, Heart, and Body in your leadership journey
Guidance to lead authentically, embrace resilience, and make intentional choices in all areas of life

🎟 General Admission: $27
🚀 Call to Action:It’s time to rewrite your story—from silence and stigma to strength and self-leadership. Join us every week and embrace your Mindset Reset with L.E.A.D. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.

If you can’t attend the live virtual workshop, no worries — you’ll receive the recording and a special gift as a thank-you for your investment.

Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

S.H.I.N.E. with JOY - STOP Negative Conflict: Be Heard, Not Hurt
2025-09-30 11:00 - 12:00 UTC
STOP Negative Conflict: Be Heard, Not Hurt 🌟 Conflict with Empathy – Discover
Step into a sacred space where you’ll learn to pause, listen deeply, and truly understand the perspectives of others. This session invites you to cultivate empathy so you can navigate conflict with compassion, wisdom, and clarity.
🧭 You’ll Walk Away With:

Tools to listen beyond words and hear the heart of the matter
Practices for cultivating understanding, even in tense moments
Strategies to transform conflict into connection and trust

🎟 General Admission: $27
🚀 Call to Action:It’s time to shift from frustration to understanding. Join us and embrace your Mindset Reset through Conflict with JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.
If you can’t attend live, no worries—you’ll receive the recording and a special gift as a thank-you for your investment.
✨ Take the JOY Mindset Assessment to discover where you are in your self-leadership journey:👉 https://joyoptions.org/joy-mindset-assessment/

S.H.I.N.E. with JOY - Conflict Resolution Series Workshops 1-5
2025-09-30 11:00 - 12:00 UTC
🌟 STOP Negative Conflict Series 🌟
Be Heard, Not Hurt • Beyond Blame • Spark Change • Align with Purpose • Activate with Action
Step into a sacred space where each session invites you to pause, listen deeply, and reframe conflict as an opportunity for connection, clarity, and courage.
Across 5 impactful workshops, you’ll discover how to move from tension to trust, from blame to curiosity, and from frustration to purpose.
🧭 You’ll Walk Away With:

Tools to listen beyond words and hear the heart of the matter
Practices for cultivating empathy and understanding, even in tense moments
Strategies to transform conflict into connection, creativity, and trust
A step-by-step framework for addressing conflict with purpose and action
A renewed sense of JOY in your relationships, leadership, and self

✨ Workshop Lineup:

STOP Negative Conflict: Be Heard, Not Hurt
Beyond Blame: Exploring Conflict with Curiosity
Stop the Cycle, Start the Spark
Where Vision Meets Value
Design with Direction: Conflict with Action

📅 Dates & Times (Phoenix/EST):

9/30 • 11:00–12:00 MST | 2:00–3:00 EST
10/07 • 11:00–12:00 MST | 2:00–3:00 EST
10/21 • 11:00–12:00 MST | 2:00–3:00 EST
10/28 • 11:00–12:00 MST | 2:00–3:00 EST
11/4 • 11:00–12:00 MST | 2:00–3:00 EST

🌟 Series Pass (All 5 Workshops): Just $129 (Save $6!)
🚀 Call to Action:It’s time to shift from frustration to understanding. Join us and embrace your Mindset Reset through Conflict with JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.
💻 Can’t attend live? You’ll receive the recording + a special gift as a thank-you for your investment.
✨ Take the JOY Mindset Assessment to discover where you are in your self-leadership journey:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - Workshop Align Wellness & Work
2025-10-02 11:00 - 12:00 UTC

R.I.S.E. with Confianza™: Empowering Women to Rise with Confidence
2025-10-03 11:00 - 12:00 UTC
R.I.S.E. with Confianza™: Empowering Women to Rise with Confidence
Step into a sacred space where you learn to Reclaim Your Story, Invest in Your Voice Through Inner Power, Step Forward with Vision and Strength, and Elevate Your Impact.
This R.I.S.E. with Confianza™ workshop series blends practical strategies with mindset tools to help you navigate transitions with clarity, confidence, and self-leadership. Each session focuses on one pillar of R.I.S.E., guiding you to reclaim your voice, step into your power, and elevate your impact.
🧭 You’ll Walk Away With:

A fresh, empowering perspective—see challenges as opportunities to R.I.S.E., not setbacks
Mindset tools to reframe your experiences and lead with emotional clarity
Strategies to regulate and restore mental, emotional, and physical vitality
Practices for aligning Spirit, Mind, Heart, and Body in your leadership journey
Guidance to lead authentically, embrace resilience, and make intentional choices in all areas of life

🎯 Workshop Focus by Session:

Reclaim Your Story – Tap into your cultural heritage and ancestral resilience.
Invest in Your Voice Through Inner Power – Own your path and celebrate tu historia auténtica.
Step Forward with Vision & Strength – Share your voice with confidence, con orgullo y dignidad.
Elevate Your Impact – Inspire others and create space for communal healing.

🎟 General Admission: $27 per session
🚀 Call to Action:It’s time to rewrite your story—from hesitation and doubt to strength and self-leadership. Join us for one or all four sessions to embrace your Mindset Reset with R.I.S.E. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, confidence, and purpose.

If you can’t attend a live session, no worries—you’ll receive the recording and a special gift as a thank-you for your investment.

Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:
👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - Decide with Intention - Rewriting Your Money Story
2025-10-06 12:00 - 13:00 UTC
L.E.A.D. with JOY™ – Decide with Intention: Rewriting Your Money Story

Step into a space where you’ll learn to Decide with Intention and rewrite your relationship with money. This session empowers midlife professionals to approach borrowing and financial decisions with confidence, clarity, and purpose. Through the L.E.A.D. with JOY™ framework, you’ll discover how smart financial strategies can build wealth, freedom, and confidence—while aligning your choices with your values.
🧭 You’ll Walk Away With:

Strategies to reframe limiting money beliefs and rewrite your financial story
Tools to make intentional borrowing decisions that support long-term wealth
Insights to increase financial freedom and confidence in midlife
Practices to align money choices with personal values and life purpose
Guidance to lead authentically in your financial life and beyond

🎟 General Admission: $27
Why Attend:Money is more than numbers—it’s a reflection of your choices, mindset, and self-leadership. This workshop invites you to step into a space of empowerment and clarity, making financial decisions that serve your whole life.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.

If you can’t attend the live virtual workshop, no worries — you’ll receive the recording and a special gift as a thank-you for your investment.

Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

S.H.I.N.E. with JOY - Beyond Blame: Exploring Conflict with Curiosity
2025-10-07 11:00 - 12:00 (Asia/Krasnoyarsk)
🌟 Beyond Blame: Exploring Conflict with Curiosity – Explore
Step into a sacred space where you’ll learn to set aside assumptions, ask deeper questions, and uncover what truly matters beneath the surface. This session equips you to replace judgment with curiosity and open the door to meaningful solutions.
🧭 You’ll Walk Away With:

Practices to shift from blame to genuine understanding
Skills to identify core interests, not just surface positions
Tools for leading conversations that uncover hidden truths

🎟 General Admission: $27
🚀 Call to Action:It’s time to look beyond conflict as a barrier and see it as a bridge. Join us and embrace your Mindset Reset through Conflict with JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.

If you can’t attend live, no worries—you’ll receive the recording and a special gift as a thank-you for your investment.

✨ Take the JOY Mindset Assessment to discover where you are in your self-leadership journey:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - Decide with Intention
2025-10-09 11:00 - 12:00 UTC

R.I.S.E. with Confianza™: Empowering Women to Rise with Confidence - Reclaim Your Story
2025-10-10 11:00 - 12:00 UTC

Soul & Sun: A JOY Retreat in Mexico
2025-10-13 - 2025-10-17
🌞 Awaken JOY Mexico Retreat
Exclusive Invitation for JOY Success Coaches
Step away from the noise of daily life and immerse yourself in a weeklong sacred experience under the Mexican sun. The Awaken JOY Mexico Retreat is a rare opportunity created just for our JOY Success Coaches — a time to deepen your practice, restore your spirit, and reconnect with your authentic self alongside a circle of like-minded leaders.
🌿 What Awaits You:

Daily JOY Practices – Morning movement, meditation, and reflective journaling to begin each day grounded and inspired.
Advanced JOY Success Training – Deepen your coaching mastery with hands-on sessions in L.E.A.D. with JOY™ and S.H.I.N.E. with JOY™, plus new tools for impact.
Sacred Rest & Renewal – Space for self-care, reflection, and healing, supported by the beauty of Mexico.
Cultural Excursions – Meaningful experiences that connect you with local traditions and community.
Coaching Community – Exclusive access to grow, collaborate, and recharge with your JOY coaching peers.

✨ You’ll Walk Away With:

Renewal in body, mind, and spirit
Enhanced tools to expand your coaching impact
A deeper connection to your JOY mission and purpose
Lifelong memories of a sacred week shared with your JOY coaching family

📅 Length: 5 Days / 4 Nights📍 Location: Mexico (venue details forthcoming)👑 Exclusive to JOY Success Coaches

S.H.I.N.E. with JOY - Stop the Cycle, Start the Spark
2025-10-21 11:00 - 12:00 UTC
🌟 Stop the Cycle: Start the Spark– Innovate
Step into a sacred space where challenges transform into opportunities. This session shows you how to use creativity to reframe obstacles, co-create solutions, and turn conflict into innovation.
🧭 You’ll Walk Away With:

Tools for brainstorming beyond limitations
Practices for co-creating win–win solutions
Strategies to use creativity as a bridge to connection

🎟 General Admission: $27
🚀 Call to Action:It’s time to reimagine conflict as a spark for collaboration. Join us and embrace your Mindset Reset through Conflict with JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.

If you can’t attend live, no worries—you’ll receive the recording and a special gift as a thank-you for your investment.

✨ Take the JOY Mindset Assessment to discover where you are in your self-leadership journey:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - Planting for ALL Seasons Series Workshops 1-4
2025-10-23 17:30 - 18:30 UTC
STOP Missing Out on Fresh, Sustainable Gardening 🌱 Planting for ALL Seasons – Learn, Grow, Thrive
Step into a hands-on, live virtual workshop series where you’ll discover how to grow fresh, seasonal produce year-round. Whether you have a backyard, balcony, or just a sunny windowsill, you’ll learn practical tips, creative strategies, and sustainable techniques to make gardening simple and joyful.
Hosted by:JOY Journey Options YouChoose & Alchemy Farms🌿 50% of all proceeds support Alchemy Farms 🌿
When:Thursdays – Oct 23, 30 & Nov 6 & 13, 2025Time: 5:30 PM – 6:30 PM MST
Topics Covered:

What’s in Season?
Container Gardening
Regrowing From Scraps
From Seed to Garden

This is a live virtual workshop series.
Total cost for the series: $89.99
🚀 Call to Action:It’s time to rewrite your story—from silence and stigma to strength and self-leadership. Join us every week and embrace your Mindset Reset with L.E.A.D. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.

If you can’t attend the live virtual workshop, no worries — you’ll receive the recording and a special gift as a thank-you for your investment.

Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - What's in Season? Workshop 1 of the Planting for ALL Seasons Series
2025-10-23 17:30 - 18:30 UTC
STOP Guessing What’s in Season 🌱 Discover Seasonal Gardening – Grow with Confidence
Step into the first session of our Planting for ALL Seasons workshop series! Learn how to identify what’s in season, plan your garden, and make the most of fresh produce year-round. You’ll leave with actionable tips to start planting immediately—no matter your space or experience level.
Hosted by:JOY Journey Options YouChoose & Alchemy Farms🌿 50% of all proceeds support Alchemy Farms 🌿
When:Thursday – Oct 23, 2025Time: 5:30 PM – 6:30 PM MST
What You’ll Learn:

How to know what produce is in season 🌿
Planning your garden for year-round growth 📅
Tips for maximizing small spaces 🪴
Simple strategies for beginner and seasoned gardeners 🌱

This is a live virtual workshop.

Can’t attend live? No worries — you’ll receive the recording plus a special thank-you gift for your investment!

Total cost for the series: $27.00
🚀 Call to Action:It’s time to rewrite your story—from silence and stigma to strength and self-leadership. Join us and embrace your Mindset Reset with L.E.A.D. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.
Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

R.I.S.E. with Confianza™: Empowering Women to Rise with Confidence - Invest in Your Voice Through Inner Power
2025-10-24 11:00 - 12:00 UTC

S.H.I.N.E. with JOY - Where Vision Meets Value - Conflict with Purpose: Navigate
2025-10-28 11:00 - 12:00 UTC
🌟 Where Vision Meets Value-Conflict with Purpose: Navigate
Step into a sacred space where you’ll master strategies to guide difficult conversations toward clarity and resolution. This session helps you focus on what truly matters—trust, understanding, and growth—over being “right.”
🧭 You’ll Walk Away With:

Tools to stay grounded in tough conversations
Practices to focus on solutions, not positions
Techniques to guide conflict toward growth and trust

🎟 General Admission: $27
🚀 Call to Action:It’s time to navigate conflict with courage and compassion. Join us and embrace your Mindset Reset through Conflict with JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.

If you can’t attend live, no worries—you’ll receive the recording and a special gift as a thank-you for your investment.

✨ Take the JOY Mindset Assessment to discover where you are in your self-leadership journey:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - Regrowing From Scraps - Workshop 2 of the Planting for ALL Seasons Series
2025-10-30 17:30 - 18:30 UTC
STOP Wasting Scraps 🌱 Regrowing From Kitchen Leftovers – Turn Waste into Wonder
In this second session of Planting for ALL Seasons, learn how to regrow vegetables and herbs from scraps you already have at home! Transform everyday kitchen waste into a sustainable, thriving mini-garden.
Hosted by:JOY Journey Options YouChoose & Alchemy Farms🌿 50% of all proceeds support Alchemy Farms 🌿
When:Thursday – Oct 30, 2025Time: 5:30 PM – 6:30 PM MST
What You’ll Learn:

Which kitchen scraps can regrow and how ♻️
Techniques for roots, stems, and leaves 🌱
Creating a low-maintenance kitchen garden 🍃
Tips for maximizing yield and minimizing waste 🌿

This is a live virtual workshop.

Can’t attend live? No worries — you’ll receive the recording plus a special thank-you gift for your investment!

Total cost for the series: $27.00
🚀 Call to Action:It’s time to rewrite your story—from silence and stigma to strength and self-leadership. Join us and embrace your Mindset Reset with L.E.A.D. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.
Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

R.I.S.E. with Confianza™: Empowering Women to Rise with Confidence - EXCLUSIVE
2025-10-31 11:00 - 12:00 UTC
BY INVITATION ONLY – R.I.S.E. with Confianza™: Empowering Women to Rise with Confidence
Step into a sacred space where you learn to Reclaim Your Story, Invest in Your Voice Through Inner Power, Step Forward with Vision and Strength, and Elevate Your Impact.
This R.I.S.E. with Confianza™ workshop series blends practical strategies with mindset tools to help you navigate transitions with clarity, confidence, and self-leadership. Each session focuses on one pillar of R.I.S.E., guiding you to reclaim your voice, step into your power, and elevate your impact.
🧭 You’ll Walk Away With:

A fresh, empowering perspective—see challenges as opportunities to R.I.S.E., not setbacks
Mindset tools to reframe your experiences and lead with emotional clarity
Strategies to regulate and restore mental, emotional, and physical vitality
Practices for aligning Spirit, Mind, Heart, and Body in your leadership journey
Guidance to lead authentically, embrace resilience, and make intentional choices in all areas of life

🎯 Workshop Focus by Session:

Reclaim Your Story – Tap into your cultural heritage and ancestral resilience.
Invest in Your Voice Through Inner Power – Own your path and celebrate tu historia auténtica.
Step Forward with Vision & Strength – Share your voice with confidence, con orgullo y dignidad.
Elevate Your Impact – Inspire others and create space for communal healing.

🎟 General Admission: $27 per session
🚀 Call to Action:It’s time to rewrite your story—from hesitation and doubt to strength and self-leadership. Join us for one or all four sessions to embrace your Mindset Reset with R.I.S.E. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, confidence, and purpose.

If you can’t attend a live session, no worries—you’ll receive the recording and a special gift as a thank-you for your investment.

Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:
👉 https://joyoptions.org/joy-mindset-assessment/

S.H.I.N.E. with JOY - Design with Direction- Conflict with Action: Activate
2025-11-04 11:00 - 12:00 UTC
S.H.I.N.E. with JOY – Design with Direction🌟 Conflict with Action: Activate
Step into a sacred space where you’ll transform insight into action. This session equips you to take decisive steps, follow through with confidence, and ensure accountability in every agreement.
🧭 You’ll Walk Away With:

Tools to translate ideas into measurable steps
Practices for building accountability systems
Strategies to model leadership through consistent action

🎟 General Admission: $27
🚀 Call to Action:It’s time to stop circling the same issues and start moving forward with power and purpose. Join us and embrace your Mindset Reset through Conflict with JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.

If you can’t attend live, no worries—you’ll receive the recording and a special gift as a thank-you for your investment.

✨ Take the JOY Mindset Assessment to discover where you are in your self-leadership journey:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - From Seed to Garden - Workshop 3 of the Planting for ALL Seasons Series
2025-11-06 17:30 - 18:30 UTC
STOP Waiting for Growth 🌱 From Seed to Garden – Cultivate Your Joyful Garden
Step into this live virtual workshop where you’ll learn how to take your gardening from seed to harvest. Gain confidence in planning, planting, and nurturing your garden so you can enjoy fresh, thriving produce year-round.
Hosted by:JOY Journey Options YouChoose & Alchemy Farms🌿 50% of all proceeds support Alchemy Farms 🌿
When:Thursday – November 6, 2025Time: 5:30 PM – 6:30 PM MST
What You’ll Learn:

Seed selection and preparation 🌱
Soil, watering, and sunlight strategies 🌞
Planning for continuous harvests 📅
Maintaining a healthy, thriving garden 🌿

This is a live virtual workshop.

Can’t attend live? No worries — you’ll receive the recording plus a special thank-you gift for your investment!

Total cost for the series: $27.00
🚀 Call to Action:It’s time to rewrite your story—from silence and stigma to strength and self-leadership. Join us and embrace your Mindset Reset with L.E.A.D. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.
Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

R.I.S.E. with Confianza™: Empowering Women to Rise with Confidence - Step Forward with Vision & Strength
2025-11-07 11:00 - 12:00 UTC

S.H.I.N.E. with JOY - Navigate with Wisdom -Mastering Money: Financial Empowerment for Women Leaders
2025-11-11 11:00 - 12:00 UTC
S.H.I.N.E. with JOY – Navigate with Wisdom: Mastering Money: Financial Empowerment for Women Leaders
Step into a sacred space designed for women leaders ready to take charge of their finances and their lives. This S.H.I.N.E. with JOY workshop blends practical strategies with mindset tools, helping you navigate financial transitions with clarity, confidence, and self-leadership.
🧭 You’ll Walk Away With:

A fresh, empowering perspective—seeing financial challenges as sacred shifts, not setbacks
Mindset tools to reframe your experiences and lead with emotional clarity
Strategies to regulate and restore mental and physical vitality
Practices for aligning Spirit, Mind, Heart, and Body in your leadership journey
Guidance to lead authentically, embrace resilience, and make intentional choices in all areas of life

🎟 General Admission: $27
🚀 Call to Action:It’s time to rewrite your story—from silence and stigma to strength and self-leadership. Join us for this empowering workshop and embrace your Mindset Reset with L.E.A.D. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.

🎁 Bonus: Can’t attend live? No worries! You’ll receive the workshop recording and a special gift as a thank-you for your investment.

Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

L.E.A.D. with JOY - Container Gardening- Workshop 4 of the Planting for ALL Seasons Series
2025-11-13 17:30 - 18:30 UTC
STOP Letting Space Limit You 🌱 Container Gardening – Grow Anywhere
Step into this live virtual workshop and discover how to create thriving gardens in any space—big or small! From balconies to windowsills, you’ll learn practical techniques to grow fresh, healthy plants no matter where you live.
Hosted by:JOY Journey Options YouChoose & Alchemy Farms🌿 50% of all proceeds support Alchemy Farms 🌿
When:Thursday – November 13, 2025Time: 5:30 PM – 6:30 PM MST
What You’ll Learn:

Choosing the right containers and soil 🪴
Watering and plant care tips 💧
Maximizing growth in small spaces 🌿
Creative ideas for indoor and outdoor gardening 🌞

This is a live virtual workshop.

Can’t attend live? No worries — you’ll receive the recording plus a special thank-you gift for your investment!

Total cost for the series: $27.00
🚀 Call to Action:It’s time to rewrite your story—from silence and stigma to strength and self-leadership. Join us and embrace your Mindset Reset with L.E.A.D. and JOY.
👑 Space is limited—reserve your spot now to reclaim your wellness, power, and purpose.
Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/

JOY and Peace Retreat
2025-11-14 - 2025-11-16
More information forthcoming…Rooted in Stillness, Radiating Light
Join us for an uplifting experience designed to help you cultivate PEACE and choose JOY. Whether you’re seeking a full weekend of renewal or a powerful one-day experience, this retreat is for you.
🧘‍♀️ Retreat Options:✨ Friday + Saturday — Immerse yourself in stillness and light over two restorative days✨ Saturday Only — EnJOY a full day of inspiration, reflection, and connection
🎉 Early Bird Pricing Available – Reserve your spot soon!
Let yourself be grounded in calm and uplifted by purpose. More details coming soon!
