BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//JOY ~ Journey Options YouChoose - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://joyoptions.org
X-WR-CALDESC:Events for JOY ~ Journey Options YouChoose
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250902T130000
DTEND;TZID=UTC:20250902T140000
DTSTAMP:20260509T043336
CREATED:20250828T125501Z
LAST-MODIFIED:20250828T232427Z
UID:11633-1756818000-1756821600@joyoptions.org
SUMMARY:The Two Pillars of Health: Movement and Sleep
DESCRIPTION:🧘 The Two Pillars of Health: Movement and Sleep \nUnlock the foundations of sustainable health through Exercise\, and Sleep. \n\n📅 Date: Tuesday\, September 2\, 2025⏰ Time: 4:00  – 5:00 PM EDT and 1:00 – 2:00 PM(Phoenix\, Arizona Time)💻 Location: Virtual via Zoom📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) and Suzanne Chaney. \n\n🌿 Dear Beautiful Soul\, \nYou already know—true wellness doesn’t come from extremes or quick fixes. It comes from honoring your body’s wisdom\, nurturing your energy\, and creating habits that align with the life you want to live. \nThe Two Pillars of Health: Movement and Sleep is your invitation to slow down\, tune in\, and realign with what your body and mind truly need. \n🧘‍♀️ This isn’t just another wellness workshop. It’s a gentle\, yet powerful space to explore how intentional movement and restorative sleep can help you feel more grounded\, energized\, and whole. \n\n✨ Here’s what to expect: \n📅 When: Tuesday\, September 2\, 2025⏰ Time: 4:00 – 5:00 PM EDT / 1:00 – 2:00 PM (Phoenix Time)💻 Where: Virtual via Zoom (link sent after registration)🎟 Investment: $27 \n\nDuring our time together\, you’ll:🌸 Learn how to bring ease and consistency to your movement practices🌙 Create rituals for deep\, nourishing sleep💛 Reconnect with what helps you feel balanced\, focused\, and alive \nWhether you’re just starting or realigning\, this workshop meets you exactly where you are. \nBecause your wellness isn’t a to-do list—it’s a way of living. \n\n👣 Ready to begin?Reserve your spot today and take one small\, powerful step toward lasting vitality: \n🔎 Take the JOY Mindset Assessment to discover where you are in your wellness journey and how to rise stronger:👉 https://joyoptions.org/joy-mindset-assessment/ \n💬 Contact: info@joyoptions.org \n\nJoin us for an impactful session that empowers you to take charge of your health through a balanced and informed approach. \nWith love and intention\,The JOYOptions Teaminfo@joyoptions.org \n🌺 Honor your body. Calm your mind. Live in your JOY.
URL:https://joyoptions.org/event/the-two-pillars-of-health-movement-and-sleep/
CATEGORIES:JOY Workshops
ATTACH;FMTTYPE=image/jpeg:https://joyoptions.org/wp-content/uploads/2025/08/The-Four-Pillars-of-Health-A-wholistic-Approach-to-Wellness-WS-Marketing-8.14.2025-2.jpg
END:VEVENT
END:VCALENDAR