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SUMMARY:Muscle is Medicine: Reset Your Midlife Power A JOY Workshop with Debbie Harbec
DESCRIPTION:💪 Muscle is Medicine: Reset Your Midlife Power\nA Virtual Wellness Reset Workshop for Women in Midlife📅 Date: Wednesday\, August 13\, 2025🕚 Time: 11:00 AM – 12:00 PM MST💻 Location: Virtual via ZOOM📩 A calendar invite and Zoom link will be sent after registration.🤝 Hosted by: JOY Journey Options YouChoose (JOYOptions.org) + Debbie Harbec\, Life Coach and The Midlife Momentum Podcast \n\n💬 Workshop Description\nAre you feeling foggy\, fatigued\, or frustrated by midlife changes? You’re not broken—you’re ready for a reset. \nMuscle is Medicine: Reset Your Midlife Power is a transformational virtual wellness workshop for women who are done shrinking into invisibility and are ready to reclaim their physical\, emotional\, and spiritual strength. \nIn Pillar 1: Muscle is Medicine\, we’ll explore the powerful connection between muscle health\, mindset\, and menopause. Learn how building muscle—yes\, even now—is your #1 strategy for boosting mood\, metabolism\, memory\, and more. \nThis isn’t about battling symptoms. This is about igniting your inner fire\, honoring your JOY\, and stepping into the strongest version of yourself—on your terms. \n🔥 Your body is capable.💛 Your JOY is not behind you.✨ Your time is now. \n\n🧭 You’ll walk away with:\n\nA fresh JOY Mindset to reclaim midlife as your power zone\nSimple strategies to support muscle health at any age\nSpirit-Mind-Heart-Body alignment for sustainable energy\nTools to rise resilient and lead with authenticity\n\n\n🌺 General Admission – $27\n\n🚀 Call to Action\nDon’t wait for your body to whisper—sign up before it screams.Spots are limited. Secure your seat and activate your JOY-powered wellness reset today. \n🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise. \n👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/muscle-is-medicine-reset-your-midlife-power-a-joy-workshop-with-debbie-harbec/
CATEGORIES:JOY Workshops
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SUMMARY:A Virtual Wellness Workshop Series for Women in Midlife - 4 JOY Workshops with Debbie Harbec
DESCRIPTION:🌸 A Virtual Wellness Workshop Series for Women in Midlife\n📅 Dates: Wednesdays\, August 13\, 20 & September 3\, 10🕚 Time: 11:00 AM – 12:00 PM MST💻 Location: Virtual via Zoom📩 Access: Calendar invites and Zoom links will be sent after registration.🤝 Hosted by: JOY ~ Journey Options YouChoose (JOYOptions.org) + Debbie Harbec\, Life Coach & Host of The Midlife Momentum Podcast \n\n💬 Workshop Series Overview\nAre you feeling foggy\, fatigued\, or frustrated by midlife changes?You don’t have to settle! There is hope\, help\, and restful peace waiting for you. \nThis is your time to reset — to reclaim your energy\, clarity\, and confidence — so you can step boldly into the strongest\, most vibrant version of yourself. \n\nWorkshop One – Pillar 1: Muscle is Medicine\nDiscover the powerful connection between muscle health\, horomones\, and menopause. Learn why building muscle — yes\, even now — is your #1 strategy for boosting mood\, metabolism\, memory\, and more. \n\nWorkshop Two – Pillar 2: Nourish to Flourish: A JOY Reset for Women in Midlife\nThis is about the battle with nutrition\, foods\, energy. It’s about igniting your inner fire\, honoring your JOY\, and stepping into the strongest version of yourself — on your terms. \n\nWorkshop Three – Pillar 3: Silent Saboteurs\nMaster stress and sleep to restore balance and renewal in midlife. Break free from habits that quietly drain your vitality. \n\nWorkshop Four – Pillar 4: The Midlife Mindset Reset\nNavigate menopause with JOY. Embrace this season with courage\, clarity\, and confidence. \n\n💛 Your body is capable.✨ Your JOY is not behind you.🔥 Your time is now. \n\n🧭 You’ll Walk Away With:\n\nKnowledge – A fresh JOY Mindset to reclaim midlife as your power zone\nSkills – Spirit–Mind–Heart–Body alignment for sustainable energy\nStrategies – Simple\, science-backed approaches to support health at any age\nTools – To rise resilient and lead with authenticity\n\n\n🎟 General Admission: $60 \n🔎 Not sure where to begin?Take the JOY Mindset Assessment to discover where you are and how to rise:👉 https://joyoptions.org/joy-mindset-assessment/
URL:https://joyoptions.org/event/a-virtual-wellness-workshop-series-for-women-in-midlife-4-joy-workshops-with-debbie-harbec/
CATEGORIES:JOY Workshops
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